Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Add to Food Log:
Nutrition Facts
Serving Size
1 cup (222g)
Amount per serving
Calories
178
% Daily Value *
Total Fat 1.5g
Saturated Fat 0.3g
Trans Fat
Cholesterol 84mg
Sodium 777mg
Total Carbohydrate 3.5g
Dietary Fiber 0.9g
Total Sugars
Protein 36.1g
Vitamin D
Calcium 31mg
Iron 1mg
Potassium 575mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Fish with tomato-based sauce contains 16.3g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (316g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
