Log This Food In Prospre
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Log This Food In Prospre
Track macros and generate meals
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Peas, cowpeas, field peas, or blackeye peas (not dried), cooked, from frozen, made with butter
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Nutrition Facts
Serving Size
1 cup (175g)
Amount per serving
Calories
257
% Daily Value *
Total Fat 4.9g
Saturated Fat 2.7g
Trans Fat
Cholesterol 11mg
Sodium 425mg
Total Carbohydrate 40.2g
Dietary Fiber 10.9g
Total Sugars
Protein 14.4g
Vitamin D
Calcium 40mg
Iron 4mg
Potassium 635mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Field Peas contains 8.2g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (160g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
