Fat-Free Vanilla Greek Yogurt Nutrition

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Nutrition Facts

Serving Size

1 cup (8 fl.oz) (245g)

Amount per serving

Calories

191

% Daily Value *

Total Fat 0g

Saturated Fat 0g

Trans Fat

Cholesterol 7mg

Sodium 115mg

Total Carbohydrate 41.7g

Dietary Fiber 0g

Total Sugars 14.4g

Protein 7.2g

Vitamin D 86 IU

Calcium 289mg

Iron 0mg

Potassium 345mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0 mg

Thiamin

0.1 mg

Riboflavin

38%

0.49 mg

Niacin

0.26 mg

Pantothenic Acid

27%

1.35 mg

Vitamin B6

0.11 mg

Folate

27 mcg

Folic Acid

0 mcg

Food Folate

27 mcg

Fortified Folate

27 mcg

Choline

38.2 mg

Betaine

—

Vitamin B12

54%

1.3 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

17%

149 mcg

Retinol

149 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

10%

500 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.02 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

2.21 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

21%

85.8 IU

Vitamin K

0 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

22%

289 mg

Iron

0 mg

Magnesium

39.2 mg

Phosphorus

17%

216 mg

Potassium

345 mg

Sodium

115 mg

Zinc

18%

2.03 mg

Copper

0.03 mg

Manganese

0.01 mg

Selenium

22%

12 mcg

Fluoride

—

Iodine

—

Fat

0 g

Saturated Fat

0 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0 g

Pentadecylic Acid

—

Palmitic Acid

0 g

Margaric Acid

—

Stearic Acid

0 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

0 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0 g

9,12-octadecadienoic Acid

0 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

7.35 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

14%

7.2 g

Tryptophan

0.07 g

Threonine

0.5 g

Isoleucine

0.66 g

Leucine

1.22 g

Lysine

1.08 g

Methionine

0.36 g

Cystine

0.11 g

Phenylalanine

0.66 g

Tyrosine

0.61 g

Valine

1 g

Arginine

0.36 g

Histidine

0.3 g

Alanine

0.52 g

Aspartic Acid

0.96 g

Glutamic Acid

2.36 g

Glycine

0.29 g

Proline

1.43 g

Serine

0.75 g

Hydroxyproline

—

Carbohydrates

15%

41.7 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

14.4 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

191 kcal

Water

194 g

Ash

2.5 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 cup (8 fl.oz) (245 g)
1 cup (8 fl oz) (245 g)
1 container (8 oz) (227 g)
0.5 container (4 oz) (113 g)

Nutrient Sources ^‡

Excellent source of Riboflavin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B12
Good source of Vitamin A
Good source of Vitamin D
Good source of Calcium
Good source of Phosphorus
Good source of Zinc
Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
Zero Fat
High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Fat-Free Vanilla Greek Yogurt contains 2.9g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (57g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

41.7g per 1 cup (8 fl.oz)

Profile of Fat in Item

Types of Fats

This food is fat-free.

Fat-Free Vanilla Greek Yogurt

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡