Prospre: Meal Planner
Meal plans based on macros.
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Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Escarole, cooked, made with butter
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Nutrition Facts
Serving Size
1 cup (135g)
Amount per serving
Calories
57
% Daily Value *
Total Fat 3.9g
5%
Saturated Fat 2.4g
12%
Trans Fat
Cholesterol 9mg
3%
Sodium 425mg
18%
Total Carbohydrate 4g
1%
Dietary Fiber 3.6g
13%
Total Sugars
Protein 1.5g
Vitamin D
Calcium 61mg
5%
Iron 1mg
5%
Potassium 319mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Escarole contains 1.1g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (22g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
