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Mikey's
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Nutrition Facts
Serving Size
2.2 oz (62g)
Amount per serving
Calories
98
% Daily Value *
Total Fat 7g
9%
Saturated Fat 1g
5%
Trans Fat
Cholesterol 28mg
9%
Sodium 182mg
8%
Total Carbohydrate 5g
2%
Dietary Fiber 3g
11%
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 20mg
2%
Iron 1mg
4%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: NON-GMO EGGS, ALMOND FLOUR, PURIFIED WATER, COCONUT FLOUR, TOASTED ONION FLAKES, BAKING SODA, KOSHER SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of English Muffins contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
