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Mikey's
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Nutrition Facts
Serving Size
2.2 oz (62g)
Amount per serving
Calories
98
% Daily Value *
Total Fat 7g
Saturated Fat 1g
Trans Fat
Cholesterol 28mg
Sodium 182mg
Total Carbohydrate 5g
Dietary Fiber 3g
Total Sugars 1g
Protein 5g
Vitamin D
Calcium 20mg
Iron 1mg
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: NON-GMO EGGS, ALMOND FLOUR, PURIFIED WATER, COCONUT FLOUR, TOASTED ONION FLAKES, BAKING SODA, KOSHER SALT.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of English Muffins contains 8.1g of protein, which is about the same as 1.3 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
