Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 enchilada, any size (119g)

Amount per serving

Calories

199

% Daily Value *

Total Fat 12g

15%

Saturated Fat 5.8g

29%

Trans Fat

Cholesterol 26mg

9%

Sodium 443mg

19%

Total Carbohydrate 15.3g

6%

Dietary Fiber 2.3g

8%

Total Sugars

Protein 8.7g

Vitamin D

Calcium 250mg

19%

Iron 1mg

8%

Potassium 230mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

6.9 mg

Thiamin

5%

0.06 mg

Riboflavin

12%

0.16 mg

Niacin

6%

0.89 mg

Pantothenic Acid

Vitamin B6

5%

0.09 mg

Folate

11.9 mcg

Folic Acid

0 mcg

Food Folate

11.9 mcg

Fortified Folate

11.9 mcg

Choline

3%

15 mg

Betaine

Vitamin B12

10%

0.25 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

9%

80.9 mcg

Retinol

67.8 mcg

Beta Carotene

165 mcg

Alpha Carotene

4.76 mcg

Beta Cryptoxanthin

4.76 mcg

Vitamin A IU

Lycophene

3040 mcg

Lutein and Zeaxanthin

98.8 mcg

Vitamin E

7%

1.08 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.12 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

5.47 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

250 mg

Iron

8%

1.43 mg

Magnesium

8%

33.3 mg

Phosphorus

17%

209 mg

Potassium

5%

230 mg

Sodium

19%

443 mg

Zinc

12%

1.33 mg

Copper

14%

0.13 mg

Manganese

Selenium

13%

7.26 mcg

Fluoride

Iodine

Fat

15%

12 g

Saturated Fat

29%

5.78 g

Butyric Acid

0.24 g

Caproic Acid

0.1 g

Caprylic Acid

0.09 g

Capric Acid

0.18 g

Lauric Acid

0.17 g

Tridecylic Acid

Myristic Acid

0.95 g

Pentadecylic Acid

Palmitic Acid

2.61 g

Margaric Acid

Stearic Acid

1.05 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.69 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.66 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

9%

26.2 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

17%

8.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

6%

15.3 g

Fibre

8%

2.26 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

199 kcal

Water

80.7 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 enchilada, any size (119g)
  • 1 cup (214g)

Nutrient Sources

  • Good source of Calcium
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Enchilada, just cheese, meatless, no beans, red-chile or enchilada sauce contains 7.3g of protein, which is about the same as 1.2 eggs, 0.3 chicken breasts, or 0.5 cups (142g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.1g per 1 enchilada, any size

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


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