Egg Substitute Omelet with Meat and Cheese

Egg substitute, omelet, scrambled, or fried, with cheese and meat, NS as to fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 carton (8 fl.oz) yields (204g)

Amount per serving

Calories

443

% Daily Value *

Total Fat 32.1g

41%

Saturated Fat 10.7g

53%

Trans Fat

Cholesterol 82mg

27%

Sodium 1559mg

68%

Total Carbohydrate 5.2g

2%

Dietary Fiber 0g

0%

Total Sugars

Protein 32.9g

Vitamin D

Calcium 251mg

19%

Iron 3mg

18%

Potassium 555mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.41 mg

Thiamin

40%

0.48 mg

Riboflavin

54%

0.7 mg

Niacin

29%

4.71 mg

Pantothenic Acid

Vitamin B6

24%

0.4 mg

Folate

20.4 mcg

Folic Acid

0 mcg

Food Folate

20.4 mcg

Fortified Folate

20.4 mcg

Choline

11%

62.6 mg

Betaine

Vitamin B12

54%

1.31 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

95.9 mcg

Retinol

81.6 mcg

Beta Carotene

186 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

23%

3.51 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.86 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

9%

10.6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

251 mg

Iron

18%

3.26 mg

Magnesium

9%

38.8 mg

Phosphorus

27%

335 mg

Potassium

12%

555 mg

Sodium

68%

1560 mg

Zinc

34%

3.79 mg

Copper

10%

0.09 mg

Manganese

Selenium

138%

75.7 mcg

Fluoride

Iodine

Fat

41%

32.1 g

Saturated Fat

53%

10.7 g

Butyric Acid

0.14 g

Caproic Acid

0.12 g

Caprylic Acid

0.07 g

Capric Acid

0.19 g

Lauric Acid

0.21 g

Tridecylic Acid

Myristic Acid

0.86 g

Pentadecylic Acid

Palmitic Acid

6.13 g

Margaric Acid

Stearic Acid

2.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

12.8 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.19 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

6.57 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

27%

81.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

66%

32.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

5.2 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

443 kcal

Water

128 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 carton (8 fl.oz) yields (204g)
  • 1 cup, cooked (153g)
  • 1 carton (8 fl oz) yields (204g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg Substitute Omelet with Meat and Cheese contains 16.1g of protein, which is about the same as 2.7 eggs, 0.6 chicken breasts, or 1.2 cups (313g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.2g per 1 carton (8 fl.oz) yields

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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