Egg Substitute Omelet with Meat and Cheese

Egg substitute, omelet, scrambled, or fried, with cheese and meat, fat not added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 carton (8 fl.oz) yields (204g)

Amount per serving

Calories

381

% Daily Value *

Total Fat 24.6g

32%

Saturated Fat 9.9g

49%

Trans Fat

Cholesterol 84mg

28%

Sodium 1618mg

70%

Total Carbohydrate 5.4g

2%

Dietary Fiber 0g

0%

Total Sugars

Protein 34.1g

Vitamin D

Calcium 261mg

20%

Iron 3mg

19%

Potassium 577mg

12%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.61 mg

Thiamin

41%

0.49 mg

Riboflavin

56%

0.72 mg

Niacin

31%

4.89 mg

Pantothenic Acid

Vitamin B6

24%

0.42 mg

Folate

22.4 mcg

Folic Acid

0 mcg

Food Folate

22.4 mcg

Fortified Folate

22.4 mcg

Choline

12%

64.9 mg

Betaine

Vitamin B12

56%

1.35 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

11%

100 mcg

Retinol

85.7 mcg

Beta Carotene

192 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

18%

2.63 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.86 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

0.82 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

20%

261 mg

Iron

19%

3.37 mg

Magnesium

10%

40.8 mg

Phosphorus

28%

347 mg

Potassium

12%

577 mg

Sodium

70%

1620 mg

Zinc

36%

3.96 mg

Copper

10%

0.09 mg

Manganese

Selenium

143%

78.5 mcg

Fluoride

Iodine

Fat

32%

24.6 g

Saturated Fat

49%

9.89 g

Butyric Acid

0.14 g

Caproic Acid

0.12 g

Caprylic Acid

0.08 g

Capric Acid

0.2 g

Lauric Acid

0.22 g

Tridecylic Acid

Myristic Acid

0.89 g

Pentadecylic Acid

Palmitic Acid

5.51 g

Margaric Acid

Stearic Acid

2.52 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

9.58 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.16 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.23 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.02 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

28%

83.6 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

68%

34.1 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

2%

5.39 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

381 kcal

Water

134 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 carton (8 fl.oz) yields (204g)
  • 1 cup, cooked (153g)
  • 1 carton (8 fl oz) yields (204g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Vitamin B6
  • Good source of Vitamin E
  • Good source of Calcium
  • Good source of Iron

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Egg Substitute Omelet with Meat and Cheese contains 16.7g of protein, which is about the same as 2.8 eggs, 0.6 chicken breasts, or 1.2 cups (325g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 5.4g per 1 carton (8 fl.oz) yields

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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