Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Nutrition Facts
Serving Size
1 sandwich (159g)
Amount per serving
Calories
471
% Daily Value *
Total Fat 33g
42%
Saturated Fat 6.4g
32%
Trans Fat
Cholesterol 285mg
95%
Sodium 631mg
27%
Total Carbohydrate 27.9g
10%
Dietary Fiber 1.4g
5%
Total Sugars
Protein 14.3g
Vitamin D
Calcium 118mg
9%
Iron 3mg
16%
Potassium 167mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg salad sandwich contains 9g of protein, which is about the same as 1.5 eggs, 0.3 chicken breasts, or 0.6 cups (175g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
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