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Nutrition Facts
Serving Size
1 small egg (67g)
Amount per serving
Calories
125
% Daily Value *
Total Fat 9.3g
Saturated Fat 2.6g
Trans Fat
Cholesterol 160mg
Sodium 322mg
Total Carbohydrate 1.7g
Dietary Fiber 0.2g
Total Sugars
Protein 8.2g
Vitamin D
Calcium 43mg
Iron 1mg
Potassium 147mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg omelet or scrambled egg, with meat and dark-green vegetables, NS as to fat added in cooking contains 12.3g of protein, which is about the same as 2 eggs, 0.5 chicken breasts, or 0.9 cups (238g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
