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Egg foo yung (young), NFS
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Nutrition Facts
Serving Size
1 cup (175g)
Amount per serving
Calories
215
% Daily Value *
Total Fat 10.4g
Saturated Fat 2.9g
Trans Fat
Cholesterol 380mg
Sodium 606mg
Total Carbohydrate 8.6g
Dietary Fiber 0.4g
Total Sugars
Protein 20.4g
Vitamin D
Calcium 96mg
Iron 2mg
Potassium 233mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Egg Foo Yung (Young) contains 11.7g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (227g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
High in Cholesterol.