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Egg

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

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Nutrition Facts

Serving Size

1 oz (28g)

Amount per serving

Calories

41

% Daily Value *

Total Fat 2.8g

Saturated Fat 0.9g

Trans Fat 0g

Cholesterol 104mg

Sodium 36mg

Total Carbohydrate 0.3g

Dietary Fiber 0g

Total Sugars 0.1g

Protein 3.5g

Vitamin D 29 IU

Calcium 17mg

Iron 0mg

Potassium 38mg

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C
0%
0 mg
Thiamin
2%
0.02 mg
Riboflavin
11%
0.15 mg
Niacin
0%
0.03 mg
Pantothenic Acid
9%
0.44 mg
Vitamin B6
3%
0.05 mg
Folate
24.4 mcg
Folic Acid
0 mcg
Food Folate
24.4 mcg
Fortified Folate
24.4 mcg
Choline
14%
75.1 mg
Betaine
Vitamin B12
12%
0.28 mcg
Added Vitamin B12
0 mcg
Biotin
Vitamin A
5%
47.9 mcg
Retinol
47.9 mcg
Beta Carotene
0 mcg
Alpha Carotene
0 mcg
Beta Cryptoxanthin
2.52 mcg
Vitamin A IU
3%
160 IU
Lycophene
0 mcg
Lutein and Zeaxanthin
132 mcg
Vitamin E
1%
0.2 mg
Added Vitamin E
0 mg
Beta Tocopherol
Gamma Tocopherol
Delta Tocopherol
Alpha Tocotreniol
Beta Tocotreniol
Gamma Tocotreniol
Delta Tocotreniol
Vitamin D2 and D3
0.73 mcg
Vitamin D2
0 mcg
Vitamin D3
0.73 mcg
Vitamin D
7%
29.4 IU
Vitamin K
0%
0.08 mcg
Dihydrophylloquinone
Menaquinone-4

Calcium
1%
17.4 mg
Iron
3%
0.49 mg
Magnesium
1%
2.52 mg
Phosphorus
4%
54 mg
Potassium
1%
37.8 mg
Sodium
2%
35.8 mg
Zinc
3%
0.37 mg
Copper
2%
0.01 mg
Manganese
0%
0.01 mg
Selenium
19%
10.4 mcg
Fluoride
Iodine

Fat
4%
2.79 g
Saturated Fat
5%
0.95 g
Butyric Acid
0 g
Caproic Acid
0 g
Caprylic Acid
0 g
Capric Acid
0 g
Lauric Acid
0 g
Tridecylic Acid
Myristic Acid
0.01 g
Pentadecylic Acid
0.01 g
Palmitic Acid
0.68 g
Margaric Acid
0.01 g
Stearic Acid
0.24 g
Arachidic Acid
0 g
Behenic Acid
0 g
Lignoceric Acid
0 g
Monounsaturated Fat
1.09 g
Myristoleic Acid
0.01 g
Pentadecenoic Acid
0 g
Hexadec-9-enoic Acid
0.06 g
Palmitoleic Acid
Trans Hexadec 9 Enoic Acid
Heptadecylic Acid
0 g
Octadec-9-enoic Acid
1.02 g
Oleic Acid
1.01 g
Elaidic Acid
0.01 g
Vaccenic Acid
Gondoic Acid
0.01 g
Docos-13-enoic Acid
0 g
Erucic Acid
Brassidic Acid
Nervonic Acid
Polyunsaturated Fat
0.53 g
9,12-octadecadienoic Acid
0.44 g
Linoleic Acid
0.43 g
Conjugated Linoleic Acids (CLAs)
Linolelaidic Acid
0.01 g
9-trans-12-cis-Linoleic Acid
Trans Linoleic Acid
Linolenic Acid
0.02 g
Alpha Linolenic Acid (ALA)
0.01 g
Gamma Linolenic Acid (GLA)
0.01 g
Punicinic Acid
0 g
Paranaric Acid
0 g
Eicosadienoic Acid
0.01 g
Icosatrienioc Acid
0 g
Eicosatrienoic Acid (ETE)
Dihomo Gamma Linolenic Acid (DGLA)
Eicosatetraenoic Acid (ETA)
0.05 g
Arachidonic Acid (AA)
Eicosapentaenoic Acid (EPA)
0 g
Heneicosapentaenoic Acid (HPA)
Adrenic Acid (AdA)
Docosapentanoic Acid (DPA)
0.01 g
Docosahexanoic Acid (DHA)
0.01 g
Trans Fat
0.02 g
Trans Monoenoic Fat
0.01 g
Trans Polyenoic Fat
Cholesterol
35%
104 mg
Phytosterols
Stigmasterols
Campesterol
Beta Sitosterol

Protein
7%
3.45 g
Tryptophan
0.05 g
Threonine
0.16 g
Isoleucine
0.19 g
Leucine
0.31 g
Lysine
0.26 g
Methionine
0.11 g
Cystine
0.08 g
Phenylalanine
0.19 g
Tyrosine
0.15 g
Valine
0.23 g
Arginine
0.23 g
Histidine
0.09 g
Alanine
0.2 g
Aspartic Acid
0.37 g
Glutamic Acid
0.46 g
Glycine
0.12 g
Proline
0.14 g
Serine
0.28 g
Hydroxyproline

Carbohydrates
0%
0.28 g
Fibre
0%
0 g
Soluble Fibre
Insoluble Fibre
Sugar
0.07 g
Added Sugar
Sucrose
0 g
Glucose
0.07 g
Fructose
0 g
Lactose
0 g
Maltose
0 g
Galactose
0 g
Sugar Alcohols
Starch

Calories
41.2 kcal
Water
21.2 g
Ash
0.26 g
Theobromine
0 mg
Caffeine
0 mg
Alcohol
0 g

Serving Sizes

  • 1 oz (28.3 g)

Nutrient Sources

  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs
Foods with similar macro profiles:

Profile of Protein in Item

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Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Egg contains 12.3g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Contains Trans Fat.

High in Cholesterol.

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