Egg

Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program)

Search All Foods

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 oz (28.000000000000004g)

Amount per serving

Calories

41

% Daily Value *

Total Fat 2.8g

4%

Saturated Fat 0.9g

5%

Trans Fat 0g

Cholesterol 104mg

35%

Sodium 36mg

2%

Total Carbohydrate 0.3g

0%

Dietary Fiber 0g

0%

Total Sugars 0.1g

Protein 3.5g

Vitamin D 29 IU

7%

Calcium 17mg

1%

Iron 0mg

3%

Potassium 38mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

2%

0.02 mg

Riboflavin

11%

0.15 mg

Niacin

0%

0.03 mg

Pantothenic Acid

9%

0.44 mg

Vitamin B6

3%

0.05 mg

Folate

24.4 mcg

Folic Acid

0 mcg

Food Folate

24.4 mcg

Fortified Folate

24.4 mcg

Choline

14%

75.1 mg

Betaine

Vitamin B12

12%

0.28 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

47.9 mcg

Retinol

47.9 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

2.52 mcg

Vitamin A IU

3%

160 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

132 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.73 mcg

Vitamin D2

0 mcg

Vitamin D3

0.73 mcg

Vitamin D

7%

29.4 IU

Vitamin K

0%

0.08 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

1%

17.4 mg

Iron

3%

0.49 mg

Magnesium

1%

2.52 mg

Phosphorus

4%

54 mg

Potassium

1%

37.8 mg

Sodium

2%

35.8 mg

Zinc

3%

0.37 mg

Copper

2%

0.01 mg

Manganese

0%

0.01 mg

Selenium

19%

10.4 mcg

Fluoride

Iodine

Fat

4%

2.79 g

Saturated Fat

5%

0.95 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.68 g

Margaric Acid

0.01 g

Stearic Acid

0.24 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.09 g

Myristoleic Acid

0.01 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

1.02 g

Oleic Acid

1.01 g

Elaidic Acid

0.01 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.53 g

9,12-octadecadienoic Acid

0.44 g

Linoleic Acid

0.43 g

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

0.01 g

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.02 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0.01 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0.01 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.01 g

Trans Fat

0.02 g

Trans Monoenoic Fat

0.01 g

Trans Polyenoic Fat

Cholesterol

35%

104 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.45 g

Tryptophan

0.05 g

Threonine

0.16 g

Isoleucine

0.19 g

Leucine

0.31 g

Lysine

0.26 g

Methionine

0.11 g

Cystine

0.08 g

Phenylalanine

0.19 g

Tyrosine

0.15 g

Valine

0.23 g

Arginine

0.23 g

Histidine

0.09 g

Alanine

0.2 g

Aspartic Acid

0.37 g

Glutamic Acid

0.46 g

Glycine

0.12 g

Proline

0.14 g

Serine

0.28 g

Hydroxyproline

Carbohydrates

0%

0.28 g

Fibre

0%

0 g

Soluble Fibre

Insoluble Fibre

Sugar

0.07 g

Added Sugar

Sucrose

0 g

Glucose

0.07 g

Fructose

0 g

Lactose

0 g

Maltose

0 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

41.2 kcal

Water

21.2 g

Ash

0.26 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 oz (28.35g)

Nutrient Sources

  • Good source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • High Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Egg contains 12.3g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (240g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.3g per 1 oz

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Contains Trans Fat.

High in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.