Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Cream puff, eclair, custard or cream filled, NS as to icing
Add to Food Log:
Nutrition Facts
Serving Size
1 eclair (5" x 2" x 1-3/4") (102g)
Amount per serving
Calories
282
% Daily Value *
Total Fat 24.8g
32%
Saturated Fat 15.2g
76%
Trans Fat
Cholesterol 134mg
45%
Sodium 140mg
6%
Total Carbohydrate 10.7g
4%
Dietary Fiber 0.3g
1%
Total Sugars
Protein 4.6g
Vitamin D
Calcium 42mg
3%
Iron 1mg
5%
Potassium 78mg
2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Eclair contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
