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Cream puff, eclair, custard or cream filled, NS as to icing
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Nutrition Facts
Serving Size
1 eclair (5" x 2" x 1-3/4") (102g)
Amount per serving
Calories
282
% Daily Value *
Total Fat 24.8g
Saturated Fat 15.2g
Trans Fat
Cholesterol 134mg
Sodium 140mg
Total Carbohydrate 10.7g
Dietary Fiber 0.3g
Total Sugars
Protein 4.6g
Vitamin D
Calcium 42mg
Iron 1mg
Potassium 78mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Eclair contains 4.5g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (87g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.