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Log This Food In Prospre
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Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
151
% Daily Value *
Total Fat 5.1g
6%
Saturated Fat 1.1g
6%
Trans Fat
Cholesterol 89mg
30%
Sodium 92mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber
Total Sugars
Protein 24.7g
Vitamin D
Calcium 9mg
1%
Iron 2mg
11%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Histidine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Duckling Leg contains 29.1g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (565g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.
