Duckling Leg

Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 oz (85g)

Amount per serving

Calories

151

% Daily Value *

Total Fat 5.1g

6%

Saturated Fat 1.1g

6%

Trans Fat

Cholesterol 89mg

30%

Sodium 92mg

4%

Total Carbohydrate 0g

0%

Dietary Fiber

Total Sugars

Protein 24.7g

Vitamin D

Calcium 9mg

1%

Iron 2mg

11%

Potassium

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.95 mg

Thiamin

—

Riboflavin

—

Niacin

28%

4.53 mg

Pantothenic Acid

—

Vitamin B6

—

Folate

—

Folic Acid

—

Food Folate

—

Fortified Folate

—

Choline

—

Betaine

—

Vitamin B12

—

Added Vitamin B12

—

Biotin

—

Vitamin A

—

Retinol

—

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

—

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

8.5 mg

Iron

11%

1.98 mg

Magnesium

—

Phosphorus

—

Potassium

—

Sodium

4%

91.8 mg

Zinc

—

Copper

—

Manganese

—

Selenium

33%

18.4 mcg

Fluoride

—

Iodine

—

Fat

6%

5.07 g

Saturated Fat

6%

1.14 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

0.02 g

Pentadecylic Acid

—

Palmitic Acid

0.87 g

Margaric Acid

—

Stearic Acid

0.25 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

2.24 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.18 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

2.03 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.02 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.77 g

9,12-octadecadienoic Acid

0.69 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.05 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

30%

89.3 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

49%

24.7 g

Tryptophan

0.34 g

Threonine

1.05 g

Isoleucine

1.26 g

Leucine

2.07 g

Lysine

2.1 g

Methionine

0.66 g

Cystine

0.38 g

Phenylalanine

1.03 g

Tyrosine

0.93 g

Valine

1.28 g

Arginine

1.56 g

Histidine

0.65 g

Alanine

1.55 g

Aspartic Acid

2.4 g

Glutamic Acid

3.84 g

Glycine

1.37 g

Proline

1.2 g

Serine

1.06 g

Hydroxyproline

—

Carbohydrates

0%

0 g

Fibre

—

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

151 kcal

Water

54.9 g

Ash

0.94 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

  • 3 oz (85.05g)
  • 1 leg, bone and skin removed (75g)
  • 1 unit (yield from 1 lb ready-to-cook duck) (35g)
  • 1 cup chopped or diced, cooked (174g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Moderate Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Histidine

  • Some foods that are a good source of Histidine include meat, fish, poultry, nuts, seeds, and whole grains.

100g of Duckling Leg contains 29.1g of protein, which is about the same as 4.9 eggs, 1.1 chicken breasts, or 2.1 cups (565g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • NaNg per

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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