Dried Figs

Figs, dried, uncooked

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup (149g)

Amount per serving

Calories

371

% Daily Value *

Total Fat 1.4g

2%

Saturated Fat 0.2g

1%

Trans Fat

Cholesterol 0mg

0%

Sodium 15mg

1%

Total Carbohydrate 95.2g

35%

Dietary Fiber 14.6g

52%

Total Sugars 71.4g

Protein 4.9g

Vitamin D 0 IU

0%

Calcium 241mg

19%

Iron 3mg

17%

Potassium 1013mg

22%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

2%

1.79 mg

Thiamin

11%

0.13 mg

Riboflavin

9%

0.12 mg

Niacin

6%

0.92 mg

Pantothenic Acid

13%

0.65 mg

Vitamin B6

9%

0.16 mg

Folate

13.4 mcg

Folic Acid

0 mcg

Food Folate

13.4 mcg

Fortified Folate

13.4 mcg

Choline

4%

23.5 mg

Betaine

1.04 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

8.94 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

14.9 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

47.7 mcg

Vitamin E

3%

0.52 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.01 mg

Gamma Tocopherol

0.55 mg

Delta Tocopherol

0.01 mg

Alpha Tocotreniol

0.04 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

19%

23.2 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

19%

241 mg

Iron

17%

3.02 mg

Magnesium

24%

101 mg

Phosphorus

8%

99.8 mg

Potassium

22%

1010 mg

Sodium

1%

14.9 mg

Zinc

7%

0.82 mg

Copper

48%

0.43 mg

Manganese

33%

0.76 mg

Selenium

2%

0.89 mcg

Fluoride

Iodine

Fat

2%

1.39 g

Saturated Fat

1%

0.22 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.16 g

Margaric Acid

Stearic Acid

0.04 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.24 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.24 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.51 g

9,12-octadecadienoic Acid

0.51 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

10%

4.92 g

Tryptophan

0.03 g

Threonine

0.13 g

Isoleucine

0.13 g

Leucine

0.19 g

Lysine

0.13 g

Methionine

0.05 g

Cystine

0.05 g

Phenylalanine

0.11 g

Tyrosine

0.06 g

Valine

0.18 g

Arginine

0.12 g

Histidine

0.06 g

Alanine

0.2 g

Aspartic Acid

0.96 g

Glutamic Acid

0.44 g

Glycine

0.16 g

Proline

0.91 g

Serine

0.19 g

Hydroxyproline

Carbohydrates

35%

95.2 g

Fibre

52%

14.6 g

Soluble Fibre

Insoluble Fibre

Sugar

71.4 g

Added Sugar

Sucrose

0.1 g

Glucose

36.9 g

Fructose

34.2 g

Lactose

0 g

Maltose

0 g

Galactose

0.19 g

Sugar Alcohols

Starch

7.55 g

Calories

371 kcal

Water

44.8 g

Ash

2.77 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (149g)
  • 1 fig (8.4g)

Nutrient Sources

  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Vitamin K
  • Good source of Calcium
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 57%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Dried Figs contains 3.3g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.2 cups (64g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 80.6g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Low in Cholesterol.

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