Double Cheeseburger

Double cheeseburger, (2 patties, 1 oz each), plain, on miniature bun

Search All Foods

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 white castle miniature (112.99999999999999g)

Amount per serving

Calories

351

% Daily Value *

Total Fat 20.3g

26%

Saturated Fat 9.1g

45%

Trans Fat

Cholesterol 66mg

22%

Sodium 391mg

17%

Total Carbohydrate 20g

7%

Dietary Fiber 0.7g

2%

Total Sugars

Protein 20.9g

Vitamin D

Calcium 218mg

17%

Iron 3mg

15%

Potassium 224mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.45 mg

Thiamin

19%

0.23 mg

Riboflavin

23%

0.3 mg

Niacin

28%

4.4 mg

Pantothenic Acid

Vitamin B6

16%

0.27 mg

Folate

53.1 mcg

Folic Acid

20.3 mcg

Food Folate

32.8 mcg

Fortified Folate

67.8 mcg

Choline

9%

48.4 mg

Betaine

Vitamin B12

71%

1.71 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

8%

72.3 mcg

Retinol

72.3 mcg

Beta Carotene

19.2 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.26 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.23 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

3%

3.62 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

17%

218 mg

Iron

15%

2.62 mg

Magnesium

6%

24.9 mg

Phosphorus

18%

231 mg

Potassium

5%

224 mg

Sodium

17%

391 mg

Zinc

33%

3.62 mg

Copper

10%

0.09 mg

Manganese

Selenium

51%

28 mcg

Fluoride

Iodine

Fat

26%

20.3 g

Saturated Fat

45%

9.09 g

Butyric Acid

0.14 g

Caproic Acid

0.12 g

Caprylic Acid

0.07 g

Capric Acid

0.18 g

Lauric Acid

0.21 g

Tridecylic Acid

Myristic Acid

1.03 g

Pentadecylic Acid

Palmitic Acid

4.69 g

Margaric Acid

Stearic Acid

2.3 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

7.23 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.04 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

1.34 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

22%

65.5 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

42%

20.9 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

7%

20 g

Fibre

2%

0.68 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

351 kcal

Water

49.6 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 white castle miniature (113g)
  • 1 miniature (113g)
  • 1 White Castle Miniature (113g)

Nutrient Sources

  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Zinc
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Riboflavin
  • Good source of Vitamin B6
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Double Cheeseburger contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (359g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 19.3g per 1 white castle miniature

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

Download on the App Store Badge Get it on Google Play Badge

Prospre: Meal Planner

Meal plans based on macros.

Meal plans based on macros, macro tracking, and more.

Filled yellow starFilled yellow starFilled yellow starFilled yellow starFilled yellow star

4.9

FREE

GET

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.