Dippin Dots Nutrition

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Nutrition Facts

Serving Size

1 serving 1/2 cup (66g)

Amount per serving

Calories

137

% Daily Value *

Total Fat 7.3g

Saturated Fat 4.5g

22%

Trans Fat

Cholesterol 29mg

10%

Sodium 53mg

Total Carbohydrate 15.6g

Dietary Fiber 0.5g

Total Sugars 14g

Protein 2.3g

Vitamin D 5 IU

Calcium 84mg

Iron 0mg

Potassium 131mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

0.4 mg

Thiamin

0.03 mg

Riboflavin

12%

0.16 mg

Niacin

0.08 mg

Pantothenic Acid

0.38 mg

Vitamin B6

0.03 mg

Folate

3.3 mcg

Folic Acid

0 mcg

Food Folate

3.3 mcg

Fortified Folate

3.3 mcg

Choline

17.2 mg

Betaine

—

Vitamin B12

11%

0.26 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

77.9 mcg

Retinol

76.6 mcg

Beta Carotene

12.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

278 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.13 mcg

Vitamin D2

—

Vitamin D3

0.13 mcg

Vitamin D

5.28 IU

Vitamin K

0.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

84.5 mg

Iron

0.06 mg

Magnesium

9.24 mg

Phosphorus

69.3 mg

Potassium

131 mg

Sodium

52.8 mg

Zinc

0.46 mg

Copper

0.02 mg

Manganese

0.01 mg

Selenium

1.19 mcg

Fluoride

10.2 mcg

Iodine

—

Fat

7.26 g

Saturated Fat

22%

4.48 g

Butyric Acid

0.24 g

Caproic Acid

0.14 g

Caprylic Acid

0.08 g

Capric Acid

0.19 g

Lauric Acid

0.21 g

Tridecylic Acid

0 g

Myristic Acid

0.75 g

Pentadecylic Acid

0 g

Palmitic Acid

2.02 g

Margaric Acid

0 g

Stearic Acid

0.87 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.96 g

Myristoleic Acid

0 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.82 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.3 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

10%

29 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

2.31 g

Tryptophan

0.03 g

Threonine

0.1 g

Isoleucine

0.13 g

Leucine

0.21 g

Lysine

0.17 g

Methionine

0.05 g

Cystine

0.02 g

Phenylalanine

0.1 g

Tyrosine

0.1 g

Valine

0.14 g

Arginine

0.08 g

Histidine

0.06 g

Alanine

0.08 g

Aspartic Acid

0.17 g

Glutamic Acid

0.45 g

Glycine

0.06 g

Proline

0.22 g

Serine

0.12 g

Hydroxyproline

—

Carbohydrates

15.6 g

Fibre

0.46 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

14 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

137 kcal

Water

40.3 g

Ash

0.59 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

1 serving 1/2 cup (66 g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Low Protein
Moderate Fat
Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Methionine

Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Dippin Dots contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

15.1g per 1 serving 1/2 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

Dippin Dots

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats