Dippin Dots

Dippin' Dots, flash frozen ice cream snacks, flavors other than chocolate

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 serving 1/2 cup (66g)

Amount per serving

Calories

137

% Daily Value *

Total Fat 7.3g

9%

Saturated Fat 4.5g

22%

Trans Fat

Cholesterol 29mg

10%

Sodium 53mg

2%

Total Carbohydrate 15.6g

6%

Dietary Fiber 0.5g

2%

Total Sugars 14g

Protein 2.3g

Vitamin D 5 IU

1%

Calcium 84mg

6%

Iron 0mg

0%

Potassium 131mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.4 mg

Thiamin

2%

0.03 mg

Riboflavin

12%

0.16 mg

Niacin

0%

0.08 mg

Pantothenic Acid

8%

0.38 mg

Vitamin B6

2%

0.03 mg

Folate

3.3 mcg

Folic Acid

0 mcg

Food Folate

3.3 mcg

Fortified Folate

3.3 mcg

Choline

3%

17.2 mg

Betaine

—

Vitamin B12

11%

0.26 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

9%

77.9 mcg

Retinol

76.6 mcg

Beta Carotene

12.5 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

6%

278 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

1%

0.2 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.13 mcg

Vitamin D2

—

Vitamin D3

0.13 mcg

Vitamin D

1%

5.28 IU

Vitamin K

0%

0.2 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

6%

84.5 mg

Iron

0%

0.06 mg

Magnesium

2%

9.24 mg

Phosphorus

6%

69.3 mg

Potassium

3%

131 mg

Sodium

2%

52.8 mg

Zinc

4%

0.46 mg

Copper

2%

0.02 mg

Manganese

0%

0.01 mg

Selenium

2%

1.19 mcg

Fluoride

10.2 mcg

Iodine

—

Fat

9%

7.26 g

Saturated Fat

22%

4.48 g

Butyric Acid

0.24 g

Caproic Acid

0.14 g

Caprylic Acid

0.08 g

Capric Acid

0.19 g

Lauric Acid

0.21 g

Tridecylic Acid

0 g

Myristic Acid

0.75 g

Pentadecylic Acid

0 g

Palmitic Acid

2.02 g

Margaric Acid

0 g

Stearic Acid

0.87 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.96 g

Myristoleic Acid

0 g

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.14 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.82 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.3 g

9,12-octadecadienoic Acid

0.18 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.12 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

10%

29 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

5%

2.31 g

Tryptophan

0.03 g

Threonine

0.1 g

Isoleucine

0.13 g

Leucine

0.21 g

Lysine

0.17 g

Methionine

0.05 g

Cystine

0.02 g

Phenylalanine

0.1 g

Tyrosine

0.1 g

Valine

0.14 g

Arginine

0.08 g

Histidine

0.06 g

Alanine

0.08 g

Aspartic Acid

0.17 g

Glutamic Acid

0.45 g

Glycine

0.06 g

Proline

0.22 g

Serine

0.12 g

Hydroxyproline

—

Carbohydrates

6%

15.6 g

Fibre

2%

0.46 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

14 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

137 kcal

Water

40.3 g

Ash

0.59 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 serving 1/2 cup (66g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Dippin Dots contains 3.5g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (68g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 15.1g per 1 serving 1/2 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


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