Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros.
FREE
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more.
FREE
Nut-Rition
Add to Food Log:
Nutrition Facts
Serving Size
11 pieces (30g)
Amount per serving
Calories
140
% Daily Value *
Total Fat 8g
10%
Saturated Fat 1g
5%
Trans Fat 0g
Cholesterol 0mg
0%
Sodium 115mg
5%
Total Carbohydrate 14g
5%
Dietary Fiber 4g
14%
Total Sugars 5g
Includes 3g Added Sugars
6%
Protein 4g
Vitamin D
Calcium 40mg
3%
Iron 1mg
6%
Potassium
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ALMONDS, BROWN RICE SYRUP, CASHEWS, PUMPKIN SEED KERNELS, EVAPORATED CANE SYRUP, CHICORY ROOT EXTRACT, RAISINS, QUINOA FLOUR, SEA SALT, PEANUT OIL.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: %†
Limiting Amino Acid:
100g of Digestive Health Power Squares Nut Clusters, Raisins, Pumpkin Seed Kernels, Almonds, Cashews, Puffed Quinoa contains 13.3g of protein, which is about the same as 2.2 eggs, 0.5 chicken breasts, or 1 cups (259g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
