Diet Shortcake with Whipped Topping and Fruit

Cake, shortcake, with whipped topping and fruit, diet

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 individual cake (94g)

Amount per serving

Calories

204

% Daily Value *

Total Fat 4.5g

6%

Saturated Fat 2.3g

11%

Trans Fat

Cholesterol 62mg

21%

Sodium 318mg

14%

Total Carbohydrate 38.1g

14%

Dietary Fiber 0.9g

3%

Total Sugars

Protein 3.4g

Vitamin D

Calcium 55mg

4%

Iron 2mg

9%

Potassium 122mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

22%

20 mg

Thiamin

11%

0.14 mg

Riboflavin

12%

0.15 mg

Niacin

7%

1.12 mg

Pantothenic Acid

Vitamin B6

3%

0.05 mg

Folate

32.9 mcg

Folic Acid

16.9 mcg

Food Folate

15 mcg

Fortified Folate

44.2 mcg

Choline

4%

23 mg

Betaine

Vitamin B12

7%

0.16 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

5%

47.9 mcg

Retinol

47 mcg

Beta Carotene

10.3 mcg

Alpha Carotene

0.94 mcg

Beta Cryptoxanthin

0.94 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

51.7 mcg

Vitamin E

2%

0.31 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.19 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

1%

1.13 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

4%

54.5 mg

Iron

9%

1.53 mg

Magnesium

3%

11.3 mg

Phosphorus

7%

89.3 mg

Potassium

3%

122 mg

Sodium

14%

318 mg

Zinc

3%

0.36 mg

Copper

6%

0.05 mg

Manganese

Selenium

9%

4.98 mcg

Fluoride

Iodine

Fat

6%

4.46 g

Saturated Fat

11%

2.27 g

Butyric Acid

0.1 g

Caproic Acid

0.06 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.08 g

Tridecylic Acid

Myristic Acid

0.31 g

Pentadecylic Acid

Palmitic Acid

1.08 g

Margaric Acid

Stearic Acid

0.46 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

1.36 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.39 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

21%

62 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.4 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

14%

38.1 g

Fibre

3%

0.94 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

204 kcal

Water

47.2 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 individual cake (94g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Diet Shortcake with Whipped Topping and Fruit contains 3.6g of protein, which is about the same as 0.6 eggs, 0.1 chicken breasts, or 0.3 cups (70g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 37.1g per 1 individual cake

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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