Dehydrated Carrot

Carrot, dehydrated

Prospre Meal Planner Mobile App
  • Download on the App Store Badge
  • Get it on Google Play Badge

Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup (74g)

Amount per serving

Calories

252

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.2g

1%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 204mg

9%

Total Carbohydrate 58.9g

21%

Dietary Fiber 17.5g

62%

Total Sugars 28.7g

Protein 6g

Vitamin D 0 IU

0%

Calcium 157mg

12%

Iron 3mg

16%

Potassium 1880mg

40%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

12%

10.8 mg

Thiamin

33%

0.4 mg

Riboflavin

24%

0.31 mg

Niacin

30%

4.86 mg

Pantothenic Acid

22%

1.09 mg

Vitamin B6

45%

0.77 mg

Folate

40.7 mcg

Folic Acid

0 mcg

Food Folate

40.7 mcg

Fortified Folate

40.7 mcg

Choline

10%

53.4 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

281%

2530 mcg

Retinol

0 mcg

Beta Carotene

25100 mcg

Alpha Carotene

10500 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

1013%

50700 IU

Lycophene

2.22 mcg

Lutein and Zeaxanthin

778 mcg

Vitamin E

27%

4.03 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

67%

79.9 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

157 mg

Iron

16%

2.91 mg

Magnesium

21%

87.3 mg

Phosphorus

20%

256 mg

Potassium

40%

1880 mg

Sodium

9%

204 mg

Zinc

11%

1.16 mg

Copper

30%

0.27 mg

Manganese

36%

0.83 mg

Selenium

12%

6.36 mcg

Fluoride

Iodine

Fat

1%

1.1 g

Saturated Fat

1%

0.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.01 g

Pentadecylic Acid

Palmitic Acid

0.16 g

Margaric Acid

Stearic Acid

0.01 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.06 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.01 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.04 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.54 g

9,12-octadecadienoic Acid

0.47 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

69.6 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

12%

5.99 g

Tryptophan

0.06 g

Threonine

0.22 g

Isoleucine

0.24 g

Leucine

0.25 g

Lysine

0.23 g

Methionine

0.04 g

Cystine

0.05 g

Phenylalanine

0.19 g

Tyrosine

0.12 g

Valine

0.26 g

Arginine

0.25 g

Histidine

0.09 g

Alanine

0.34 g

Aspartic Acid

0.8 g

Glutamic Acid

1.18 g

Glycine

Proline

0.17 g

Serine

0.2 g

Hydroxyproline

Carbohydrates

21%

58.9 g

Fibre

62%

17.5 g

Soluble Fibre

Insoluble Fibre

Sugar

28.7 g

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

252 kcal

Water

2.96 g

Ash

5.06 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup (74g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin E
  • Excellent source of Vitamin K
  • Excellent source of Potassium
  • Excellent source of Copper
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Pantothenic Acid
  • Good source of Iron
  • Good source of Magnesium
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 64%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Dehydrated Carrot contains 8.1g of protein, which is about the same as 1.4 eggs, 0.3 chicken breasts, or 0.6 cups (157g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 41.4g per 1 cup

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

Prospre Brand Logo
Copyright © 2021 Prospre Nutrition Inc.