Deboned Hen Nutrition

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Nutrition Facts

Serving Size

0.5 lb (227g)

Amount per serving

Calories

552

% Daily Value *

Total Fat 45.4g

Saturated Fat 10.7g

Trans Fat

Cholesterol 325mg

Sodium 91mg

Total Carbohydrate 0g

Dietary Fiber 0g

Total Sugars

Protein 33.4g

Vitamin D

Calcium 424mg

Iron 3mg

Potassium 236mg

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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Using default Daily Values from FDA.

Detailed Nutrient Information

Vitamin C

4.54 mg

Thiamin

18%

0.22 mg

Riboflavin

24%

0.32 mg

Niacin

75%

11.9 mg

Pantothenic Acid

35%

1.75 mg

Vitamin B6

37%

0.64 mg

Folate

11.3 mcg

Folic Acid

0 mcg

Food Folate

11.3 mcg

Fortified Folate

11.3 mcg

Choline

—

Betaine

—

Vitamin B12

26%

0.61 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

11%

102 mcg

Retinol

102 mcg

Beta Carotene

—

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

338 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

33%

424 mg

Iron

15%

2.77 mg

Magnesium

27.2 mg

Phosphorus

24%

300 mg

Potassium

236 mg

Sodium

90.8 mg

Zinc

39%

4.31 mg

Copper

16%

0.15 mg

Manganese

0.04 mg

Selenium

65%

35.6 mcg

Fluoride

—

Iodine

—

Fat

58%

45.4 g

Saturated Fat

54%

10.7 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.34 g

Pentadecylic Acid

—

Palmitic Acid

8.01 g

Margaric Acid

—

Stearic Acid

2.22 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

21.1 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

1.95 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

19 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

10.3 g

9,12-octadecadienoic Acid

9.33 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.55 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0.23 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

108%

325 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

67%

33.4 g

Tryptophan

0.27 g

Threonine

1.57 g

Isoleucine

1.29 g

Leucine

2.77 g

Lysine

2.98 g

Methionine

0.9 g

Cystine

0.25 g

Phenylalanine

1.33 g

Tyrosine

1.1 g

Valine

1.33 g

Arginine

2.26 g

Histidine

1.19 g

Alanine

2.17 g

Aspartic Acid

3.62 g

Glutamic Acid

5.54 g

Glycine

1.96 g

Proline

1.51 g

Serine

1.63 g

Hydroxyproline

—

Carbohydrates

0 g

Fibre

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

552 kcal

Water

143 g

Ash

2.61 g

Theobromine

—

Caffeine

—

Alcohol

—

Serving Sizes

0.5 lb (227 g)

Nutrient Sources ^‡

Excellent source of Niacin
Excellent source of Pantothenic Acid
Excellent source of Vitamin B6
Excellent source of Vitamin B12
Excellent source of Calcium
Excellent source of Zinc
Excellent source of Selenium
Good source of Thiamin
Good source of Riboflavin
Good source of Iron
Good source of Phosphorus
Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

Moderate Protein
High Fat
Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Recommended Protein Powder

Shop for high-quality whey protein supplements at Transparent Labs.

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Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.

Protein Quality Score: 100% ^†

Limiting Amino Acid: Tryptophan

Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.

† - Not adjusted for digestibility. For more information, see the protein digestibility tables.

100g of Deboned Hen contains 14.7g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (286g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

This food has zero carbs.

Profile of Fat in Item

Types of Fats

High in Saturated Fat.

Too much can raise LDL ("bad") cholesterol

Zero Trans Fat.

High in Cholesterol.

Deboned Hen

Daily Value Calculator

Detailed Nutrient Information

Vitamins

Minerals

Fats and Fatty Acids

Proteins and Amino Acids

Carbohydrates and Sugars

Other

Serving Sizes

Nutrient Sources ‡

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Profile of Carbohydrates in Item

Fraction of Carbs by Type

Profile of Fat in Item

Types of Fats

Nutrient Sources ^‡