Poultry, mechanically deboned, from mature hens, raw
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Full Nutrition Profile
Nutrition Facts
Serving Size
0.5 lb (227g)
Amount per serving
Calories
552
% Daily Value *
Total Fat45.4g
58%
Saturated Fat
10.7g
54%
Trans Fat
Cholesterol325mg
108%
Sodium91mg
4%
Total Carbohydrate0g
0%
Dietary Fiber
0g
0%
Total Sugars
Protein33.4g
Vitamin D
Calcium
424mg
33%
Iron
3mg
15%
Potassium
236mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
Some foods that are a good source of Tryptophan include chocolate, oats, dried dates, milk, yogurt, cottage cheese, red meat, eggs, fish, poultry, sesame, chickpeas, almonds, sunflower seeds, pumpkin seeds, buckwheat, spirulina, and peanuts.
100g of Deboned Hen contains 14.7g of protein, which is about the same as
2.5 eggs,
0.5 chicken breasts, or
1.1 cups (286g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.