Log This Food In Prospre
Track macros and generate meals
Poultry, mechanically deboned, from mature hens, raw
Add to Food Log:
Nutrition Facts
Serving Size
0.5 lb (227g)
Amount per serving
Calories
552
% Daily Value *
Total Fat 45.4g
58%
Saturated Fat 10.7g
54%
Trans Fat
Cholesterol 325mg
108%
Sodium 91mg
4%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars
Protein 33.4g
Vitamin D
Calcium 424mg
33%
Iron 3mg
15%
Potassium 236mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Tryptophan
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Deboned Hen contains 14.7g of protein, which is about the same as 2.5 eggs, 0.5 chicken breasts, or 1.1 cups (286g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.