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Nutrition Facts
Serving Size
1 cup (229g)
Amount per serving
Calories
197
% Daily Value *
Total Fat 2.2g
Saturated Fat 0.7g
Trans Fat
Cholesterol 87mg
Sodium 60mg
Total Carbohydrate 40.3g
Dietary Fiber 0.5g
Total Sugars 27.9g
Protein 4g
Vitamin D 44 IU
Calcium 124mg
Iron 1mg
Potassium 156mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Custard pudding, baby food, flavor other than chocolate, junior contains 1.8g of protein, which is about the same as 0.3 eggs, 0.1 chicken breasts, or 0.1 cups (34g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.