Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup, sliced (180g)
Amount per serving
Calories
34
% Daily Value *
Total Fat0.7g
1%
Saturated Fat
0.1g
1%
Trans Fat
0g
Cholesterol0mg
0%
Sodium2mg
0%
Total Carbohydrate6.8g
2%
Dietary Fiber
2g
7%
Total Sugars
4.5g
Protein1.9g
Vitamin D
0 IU
0%
Calcium
40mg
3%
Iron
1mg
4%
Potassium
319mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 88%†
Limiting Amino Acid: Threonine
Some foods that are a good source of Threonine include cottage cheese, poultry, fish, meat, lentils, black bean and sesame seeds.
100g of Crookneck and Straightneck Squash contains 1g of protein, which is about the same as
0.2 eggs,
0 chicken breasts, or
0.1 cups (20g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.