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Cereals, CREAM OF WHEAT, 1 minute cook time, dry
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3 tablespoon (1 serving) (33g)
Amount per serving
% Daily Value *
Total Fat 0.5g
Saturated Fat 0.1g
Trans Fat 0g
Total Carbohydrate 24g
Dietary Fiber 1.5g
Total Sugars 0.2g
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 64%†
Limiting Amino Acid: Lysine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cream of Wheat contains 11.8g of protein, which is about the same as 2 eggs, 0.4 chicken breasts, or 0.8 cups (229g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.