Cream of Wheat

Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

3 tablespoon (1 nlea serving) (33g)

Amount per serving

Calories

117

% Daily Value *

Total Fat 0.5g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol

Sodium 108mg

5%

Total Carbohydrate 23.7g

9%

Dietary Fiber 1.5g

5%

Total Sugars 0.2g

Protein 3.8g

Vitamin D

Calcium 291mg

22%

Iron 11mg

59%

Potassium 53mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

21%

0.25 mg

Riboflavin

11%

0.14 mg

Niacin

17%

2.8 mg

Pantothenic Acid

4%

0.21 mg

Vitamin B6

2%

0.03 mg

Folate

Folic Acid

Food Folate

Fortified Folate

Choline

Betaine

Vitamin B12

Added Vitamin B12

Biotin

Vitamin A

Retinol

Beta Carotene

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

1%

0.12 mg

Added Vitamin E

Beta Tocopherol

0.04 mg

Gamma Tocopherol

0.35 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.03 mg

Beta Tocotreniol

0 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

22%

291 mg

Iron

59%

10.6 mg

Magnesium

4%

15.2 mg

Phosphorus

11%

131 mg

Potassium

1%

52.8 mg

Sodium

5%

108 mg

Zinc

4%

0.45 mg

Copper

8%

0.07 mg

Manganese

20%

0.45 mg

Selenium

Fluoride

Iodine

Fat

1%

0.47 g

Saturated Fat

0%

0.08 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.07 g

Margaric Acid

0 g

Stearic Acid

0.01 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.06 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.05 g

Oleic Acid

0.05 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.21 g

9,12-octadecadienoic Acid

0.2 g

Linoleic Acid

0.2 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.01 g

Alpha Linolenic Acid (ALA)

0.01 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

8%

3.83 g

Tryptophan

0.03 g

Threonine

0.08 g

Isoleucine

0.13 g

Leucine

0.27 g

Lysine

0.09 g

Methionine

0.06 g

Cystine

0.05 g

Phenylalanine

0.19 g

Tyrosine

0.06 g

Valine

0.17 g

Arginine

0.16 g

Histidine

0.09 g

Alanine

0.12 g

Aspartic Acid

0.18 g

Glutamic Acid

1.36 g

Glycine

0.15 g

Proline

0.62 g

Serine

0.22 g

Hydroxyproline

0 g

Carbohydrates

9%

23.7 g

Fibre

5%

1.45 g

Soluble Fibre

Insoluble Fibre

Sugar

0.16 g

Added Sugar

Sucrose

0.13 g

Glucose

0 g

Fructose

0 g

Lactose

0 g

Maltose

0.02 g

Galactose

0 g

Sugar Alcohols

Starch

Calories

117 kcal

Water

3.81 g

Ash

1.19 g

Theobromine

Caffeine

Alcohol

Serving Sizes

  • 3 tablespoon (1 nlea serving) (33g)
  • 1 cup (220.8g)
  • 1 tbsp (13.8g)
  • 3 tablespoon (1 NLEA serving) (33g)

Nutrient Sources

  • Excellent source of Iron
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Calcium
  • Good source of Manganese

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 50%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cream of Wheat contains 11.6g of protein, which is about the same as 1.9 eggs, 0.4 chicken breasts, or 0.8 cups (226g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 22.2g per 3 tablespoon (1 nlea serving)

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

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