Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
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Wheat, cream of, cooked, regular, made with milk, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked (251g)
Amount per serving
Calories
231
% Daily Value *
Total Fat 5.5g
7%
Saturated Fat 3.2g
16%
Trans Fat
Cholesterol 20mg
7%
Sodium 248mg
11%
Total Carbohydrate 33.2g
12%
Dietary Fiber 1g
4%
Total Sugars
Protein 11.6g
Vitamin D
Calcium 479mg
37%
Iron 7mg
40%
Potassium 412mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cream of Wheat contains 4.6g of protein, which is about the same as 0.8 eggs, 0.2 chicken breasts, or 0.3 cups (90g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
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