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Soup, cream of mushroom, canned, condensed, reduced sodium
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Nutrition Facts
Serving Size
1 cup (251g)
Amount per serving
Calories
131
% Daily Value *
Total Fat 4.2g
Saturated Fat 1.3g
Trans Fat
Cholesterol 8mg
Sodium 961mg
Total Carbohydrate 20.3g
Dietary Fiber 1.5g
Total Sugars 5.3g
Protein 3g
Vitamin D 0 IU
Calcium 33mg
Iron 1mg
Potassium 939mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Cream of Mushroom Soup contains 1.2g of protein, which is about the same as 0.2 eggs, 0 chicken breasts, or 0.1 cups (24g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.