Crab Cake Sandwich

Crab cake sandwich, on bun

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 sandwich (140g)

Amount per serving

Calories

328

% Daily Value *

Total Fat 14.5g

19%

Saturated Fat 2.5g

13%

Trans Fat

Cholesterol 92mg

31%

Sodium 626mg

27%

Total Carbohydrate 30.2g

11%

Dietary Fiber 1.1g

4%

Total Sugars

Protein 17.7g

Vitamin D

Calcium 146mg

11%

Iron 3mg

14%

Potassium 249mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

3%

2.94 mg

Thiamin

28%

0.34 mg

Riboflavin

21%

0.27 mg

Niacin

26%

4.14 mg

Pantothenic Acid

Vitamin B6

9%

0.15 mg

Folate

88.2 mcg

Folic Acid

30.8 mcg

Food Folate

57.4 mcg

Fortified Folate

111 mcg

Choline

15%

81.1 mg

Betaine

Vitamin B12

92%

2.2 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

15.4 mcg

Retinol

15.4 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1.4 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

46.2 mcg

Vitamin E

14%

2.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.14 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

19%

22.8 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

11%

146 mg

Iron

14%

2.51 mg

Magnesium

9%

36.4 mg

Phosphorus

18%

220 mg

Potassium

5%

249 mg

Sodium

27%

626 mg

Zinc

26%

2.86 mg

Copper

63%

0.57 mg

Manganese

Selenium

80%

44.2 mcg

Fluoride

Iodine

Fat

19%

14.5 g

Saturated Fat

13%

2.52 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0.02 g

Pentadecylic Acid

Palmitic Acid

1.68 g

Margaric Acid

Stearic Acid

0.68 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.11 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.05 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

7.15 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.06 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.04 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

31%

92.4 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

35%

17.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

11%

30.2 g

Fibre

4%

1.12 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

328 kcal

Water

75.1 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 sandwich (140g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Niacin
  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Riboflavin
  • Good source of Choline
  • Good source of Vitamin K
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Crab Cake Sandwich contains 12.6g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (245g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 29.1g per 1 sandwich

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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