The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Detailed Nutrient Information
Vitamin C
6%
5.19
mg
Thiamin
3%
0.03
mg
Riboflavin
8%
0.11
mg
Niacin
24%
3.78
mg
Pantothenic Acid
—
Vitamin B6
13%
0.22
mg
Folate
70.8
mcg
Folic Acid
0
mcg
Food Folate
70.8
mcg
Fortified Folate
70.8
mcg
Choline
21%
117
mg
Betaine
—
Vitamin B12
191%
4.58
mcg
Added Vitamin B12
0
mcg
Biotin
—
Vitamin A
0%
1.18
mcg
Retinol
1.18
mcg
Beta Carotene
0
mcg
Alpha Carotene
0
mcg
Beta Cryptoxanthin
0
mcg
Vitamin A IU
—
Lycophene
0
mcg
Lutein and Zeaxanthin
0
mcg
Vitamin E
18%
2.67
mg
Added Vitamin E
0
mg
Beta Tocopherol
—
Gamma Tocopherol
—
Delta Tocopherol
—
Alpha Tocotreniol
—
Beta Tocotreniol
—
Gamma Tocotreniol
—
Delta Tocotreniol
—
Vitamin D2 and D3
0
mcg
Vitamin D2
—
Vitamin D3
—
Vitamin D
—
Vitamin K
0%
0.47
mcg
Dihydrophylloquinone
—
Menaquinone-4
—
Calcium
10%
132
mg
Iron
4%
0.73
mg
Magnesium
12%
51.9
mg
Phosphorus
27%
339
mg
Potassium
8%
378
mg
Sodium
41%
944
mg
Zinc
50%
5.52
mg
Copper
131%
1.18
mg
Manganese
—
Selenium
113%
62.2
mcg
Fluoride
—
Iodine
—
Fat
1%
1.07
g
Saturated Fat
1%
0.29
g
Butyric Acid
0
g
Caproic Acid
0
g
Caprylic Acid
0
g
Capric Acid
0
g
Lauric Acid
0
g
Tridecylic Acid
—
Myristic Acid
0.01
g
Pentadecylic Acid
—
Palmitic Acid
0.14
g
Margaric Acid
—
Stearic Acid
0.1
g
Arachidic Acid
—
Behenic Acid
—
Lignoceric Acid
—
Monounsaturated Fat
0.19
g
Myristoleic Acid
—
Pentadecenoic Acid
—
Hexadec-9-enoic Acid
—
Palmitoleic Acid
—
Trans Hexadec 9 Enoic Acid
—
Heptadecylic Acid
—
Octadec-9-enoic Acid
—
Oleic Acid
—
Elaidic Acid
—
Vaccenic Acid
—
Gondoic Acid
0.01
g
Docos-13-enoic Acid
—
Erucic Acid
—
Brassidic Acid
—
Nervonic Acid
—
Polyunsaturated Fat
0.37
g
9,12-octadecadienoic Acid
—
Linoleic Acid
—
Conjugated Linoleic Acids (CLAs)
—
Linolelaidic Acid
—
9-trans-12-cis-Linoleic Acid
—
Trans Linoleic Acid
—
Linolenic Acid
—
Alpha Linolenic Acid (ALA)
—
Gamma Linolenic Acid (GLA)
—
Punicinic Acid
—
Paranaric Acid
0
g
Eicosadienoic Acid
—
Icosatrienioc Acid
—
Eicosatrienoic Acid (ETE)
—
Dihomo Gamma Linolenic Acid (DGLA)
—
Eicosatetraenoic Acid (ETA)
—
Arachidonic Acid (AA)
—
Eicosapentaenoic Acid (EPA)
0.15
g
Heneicosapentaenoic Acid (HPA)
—
Adrenic Acid (AdA)
—
Docosapentanoic Acid (DPA)
0.01
g
Docosahexanoic Acid (DHA)
0.1
g
Trans Fat
—
Trans Monoenoic Fat
—
Trans Polyenoic Fat
—
Cholesterol
47%
140
mg
Phytosterols
—
Stigmasterols
—
Campesterol
—
Beta Sitosterol
—
Protein
52%
25.9
g
Tryptophan
—
Threonine
—
Isoleucine
—
Leucine
—
Lysine
—
Methionine
—
Cystine
—
Phenylalanine
—
Tyrosine
—
Valine
—
Arginine
—
Histidine
—
Alanine
—
Aspartic Acid
—
Glutamic Acid
—
Glycine
—
Proline
—
Serine
—
Hydroxyproline
—
Carbohydrates
0%
0.12
g
Fibre
0%
0
g
Soluble Fibre
—
Insoluble Fibre
—
Sugar
—
Added Sugar
—
Sucrose
—
Glucose
—
Fructose
—
Lactose
—
Maltose
—
Galactose
—
Sugar Alcohols
—
Starch
—
Calories
120
kcal
Water
87.5
g
Ash
—
Theobromine
0
mg
Caffeine
0
mg
Alcohol
0
g
Serving Sizes
1 cup, cooked, flaked and pieces (118g)
1 oz, without shell, cooked (28.35g)
1 snow crab, body section with 3 legs, cooked, shell removed (54g)
1 snow crab leg (cooked, shell removed) (10g)
1 king crab leg, 19" (cooked, shell removed) (119g)
1 leg claw (cooked, shell removed), NFS (9g)
1 medium crab, NFS (yield after cooking, shell removed) (48g)
1 crab (7 oz live weight) (yield after cooking, shell removed) (52g)
1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) (48g)
1 Pacific (1 lb live weight) (yield after cooking, shell removed) (113g)