Crab

Crab, baked or broiled, fat not added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cup, cooked, flaked and pieces (118g)

Amount per serving

Calories

120

% Daily Value *

Total Fat 1.1g

1%

Saturated Fat 0.3g

1%

Trans Fat

Cholesterol 140mg

47%

Sodium 944mg

41%

Total Carbohydrate 0.1g

0%

Dietary Fiber 0g

0%

Total Sugars

Protein 25.9g

Vitamin D

Calcium 132mg

10%

Iron 1mg

4%

Potassium 378mg

8%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

6%

5.19 mg

Thiamin

3%

0.03 mg

Riboflavin

8%

0.11 mg

Niacin

24%

3.78 mg

Pantothenic Acid

—

Vitamin B6

13%

0.22 mg

Folate

70.8 mcg

Folic Acid

0 mcg

Food Folate

70.8 mcg

Fortified Folate

70.8 mcg

Choline

21%

117 mg

Betaine

—

Vitamin B12

191%

4.58 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

0%

1.18 mcg

Retinol

1.18 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

0 mcg

Vitamin E

18%

2.67 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.47 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

10%

132 mg

Iron

4%

0.73 mg

Magnesium

12%

51.9 mg

Phosphorus

27%

339 mg

Potassium

8%

378 mg

Sodium

41%

944 mg

Zinc

50%

5.52 mg

Copper

131%

1.18 mg

Manganese

—

Selenium

113%

62.2 mcg

Fluoride

—

Iodine

—

Fat

1%

1.07 g

Saturated Fat

1%

0.29 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

—

Myristic Acid

0.01 g

Pentadecylic Acid

—

Palmitic Acid

0.14 g

Margaric Acid

—

Stearic Acid

0.1 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

0.19 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.37 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.15 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.1 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

47%

140 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

52%

25.9 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

0%

0.12 g

Fibre

0%

0 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

120 kcal

Water

87.5 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked, flaked and pieces (118g)
  • 1 oz, without shell, cooked (28.35g)
  • 1 snow crab, body section with 3 legs, cooked, shell removed (54g)
  • 1 snow crab leg (cooked, shell removed) (10g)
  • 1 king crab leg, 19" (cooked, shell removed) (119g)
  • 1 leg claw (cooked, shell removed), NFS (9g)
  • 1 medium crab, NFS (yield after cooking, shell removed) (48g)
  • 1 crab (7 oz live weight) (yield after cooking, shell removed) (52g)
  • 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) (48g)
  • 1 Pacific (1 lb live weight) (yield after cooking, shell removed) (113g)

Nutrient Sources ‡

  • Excellent source of Vitamin B12
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Vitamin E

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Very High Protein
  • Low Fat
  • Zero Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Crab contains 22g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (427g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 0.1g per 1 cup, cooked, flaked and pieces

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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