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Crab, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 cup, cooked, flaked and pieces (118g)
Amount per serving
Calories
120
% Daily Value *
Total Fat 1.1g
Saturated Fat 0.3g
Trans Fat
Cholesterol 140mg
Sodium 944mg
Total Carbohydrate 0.1g
Dietary Fiber 0g
Total Sugars
Protein 25.9g
Vitamin D
Calcium 132mg
Iron 1mg
Potassium 378mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
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Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Crab contains 22g of protein, which is about the same as 3.7 eggs, 0.8 chicken breasts, or 1.6 cups (427g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.