Cornmeal Sticks

Cornmeal sticks, boiled

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, cooked (211g)

Amount per serving

Calories

388

% Daily Value *

Total Fat 12.8g

16%

Saturated Fat 10.7g

53%

Trans Fat

Cholesterol 0mg

0%

Sodium 266mg

12%

Total Carbohydrate 65.8g

24%

Dietary Fiber 3g

11%

Total Sugars

Protein 4.5g

Vitamin D

Calcium 80mg

6%

Iron 4mg

25%

Potassium 698mg

15%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

1.05 mg

Thiamin

20%

0.23 mg

Riboflavin

12%

0.16 mg

Niacin

17%

2.79 mg

Pantothenic Acid

Vitamin B6

19%

0.32 mg

Folate

76 mcg

Folic Acid

59.1 mcg

Food Folate

16.9 mcg

Fortified Folate

116 mcg

Choline

2%

12.7 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

4.22 mcg

Retinol

0 mcg

Beta Carotene

42.2 mcg

Alpha Carotene

27.4 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

692 mcg

Vitamin E

1%

0.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

0%

0 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

6%

80.2 mg

Iron

25%

4.49 mg

Magnesium

28%

116 mg

Phosphorus

9%

108 mg

Potassium

15%

698 mg

Sodium

12%

266 mg

Zinc

7%

0.76 mg

Copper

37%

0.34 mg

Manganese

Selenium

26%

14.1 mcg

Fluoride

Iodine

Fat

16%

12.8 g

Saturated Fat

53%

10.7 g

Butyric Acid

0 g

Caproic Acid

0.07 g

Caprylic Acid

0.83 g

Capric Acid

0.66 g

Lauric Acid

5.28 g

Tridecylic Acid

Myristic Acid

2.08 g

Pentadecylic Acid

Palmitic Acid

1.1 g

Margaric Acid

Stearic Acid

0.64 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.71 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.54 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.52 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

24%

65.8 g

Fibre

11%

2.95 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

388 kcal

Water

126 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked (211g)
  • 1 stick (70g)

Nutrient Sources

  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Thiamin
  • Good source of Niacin
  • Good source of Vitamin B6
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cornmeal Sticks contains 2.1g of protein, which is about the same as 0.4 eggs, 0.1 chicken breasts, or 0.2 cups (42g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 62.8g per 1 cup, cooked

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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