Cornmeal dumpling

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, cooked (240g)

Amount per serving

Calories

401

% Daily Value *

Total Fat 11.2g

14%

Saturated Fat 3g

15%

Trans Fat

Cholesterol 163mg

54%

Sodium 845mg

37%

Total Carbohydrate 60.9g

22%

Dietary Fiber 2.6g

9%

Total Sugars

Protein 12.7g

Vitamin D

Calcium 206mg

16%

Iron 4mg

23%

Potassium 235mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

32%

0.38 mg

Riboflavin

42%

0.55 mg

Niacin

22%

3.45 mg

Pantothenic Acid

Vitamin B6

11%

0.19 mg

Folate

122 mcg

Folic Acid

88.8 mcg

Food Folate

33.6 mcg

Fortified Folate

185 mcg

Choline

21%

116 mg

Betaine

Vitamin B12

22%

0.53 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

16%

146 mcg

Retinol

144 mcg

Beta Carotene

40.8 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

4.8 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

221 mcg

Vitamin E

7%

1.1 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

1.68 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

5%

6 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

16%

206 mg

Iron

23%

4.2 mg

Magnesium

8%

33.6 mg

Phosphorus

20%

250 mg

Potassium

5%

235 mg

Sodium

37%

845 mg

Zinc

12%

1.27 mg

Copper

11%

0.1 mg

Manganese

Selenium

47%

25.7 mcg

Fluoride

Iodine

Fat

14%

11.2 g

Saturated Fat

15%

3.03 g

Butyric Acid

0.03 g

Caproic Acid

0.02 g

Caprylic Acid

0.02 g

Capric Acid

0.03 g

Lauric Acid

0.03 g

Tridecylic Acid

Myristic Acid

0.11 g

Pentadecylic Acid

Palmitic Acid

1.86 g

Margaric Acid

Stearic Acid

0.87 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.44 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.02 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2.89 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

54%

163 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

25%

12.7 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

22%

60.9 g

Fibre

9%

2.64 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

401 kcal

Water

151 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked (240g)
  • 1 dumpling, any size (80g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Sodium
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Vitamin B12
  • Good source of Vitamin A
  • Good source of Calcium
  • Good source of Iron
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cornmeal dumpling contains 5.3g of protein, which is about the same as 0.9 eggs, 0.2 chicken breasts, or 0.4 cups (103g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 58.3g per 1 cup, cooked

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


High in Cholesterol.

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