Cornbread

Cornbread, prepared from mix

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 muffin (51g)

Amount per serving

Calories

168

% Daily Value *

Total Fat 4.9g

6%

Saturated Fat 1.9g

10%

Trans Fat 0.1g

Cholesterol 29mg

10%

Sodium 305mg

13%

Total Carbohydrate 27.8g

10%

Dietary Fiber 1.2g

4%

Total Sugars 8.2g

Protein 3.4g

Vitamin D 0 IU

0%

Calcium 69mg

5%

Iron 1mg

5%

Potassium 68mg

1%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0.05 mg

Thiamin

8%

0.1 mg

Riboflavin

7%

0.09 mg

Niacin

6%

1.02 mg

Pantothenic Acid

6%

0.3 mg

Vitamin B6

3%

0.04 mg

Folate

28.1 mcg

Folic Acid

22.4 mcg

Food Folate

5.61 mcg

Fortified Folate

43.9 mcg

Choline

5%

29.9 mg

Betaine

6.22 mg

Vitamin B12

5%

0.12 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

2%

17.9 mcg

Retinol

15.8 mcg

Beta Carotene

13.3 mcg

Alpha Carotene

1.53 mcg

Beta Cryptoxanthin

10.7 mcg

Vitamin A IU

2%

85.7 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

281 mcg

Vitamin E

2%

0.26 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.06 mg

Gamma Tocopherol

0.42 mg

Delta Tocopherol

0.13 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

0.24 mg

Gamma Tocotreniol

0.12 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

2%

1.89 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

5%

68.8 mg

Iron

5%

0.94 mg

Magnesium

2%

8.67 mg

Phosphorus

16%

199 mg

Potassium

1%

67.8 mg

Sodium

13%

305 mg

Zinc

3%

0.34 mg

Copper

4%

0.04 mg

Manganese

5%

0.11 mg

Selenium

8%

4.44 mcg

Fluoride

Iodine

Fat

6%

4.89 g

Saturated Fat

10%

1.9 g

Butyric Acid

0.01 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.08 g

Pentadecylic Acid

0.01 g

Palmitic Acid

1.1 g

Margaric Acid

0.02 g

Stearic Acid

0.66 g

Arachidic Acid

0.01 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

1.78 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0.08 g

Palmitoleic Acid

0.08 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0.01 g

Octadec-9-enoic Acid

1.66 g

Oleic Acid

1.56 g

Elaidic Acid

0.1 g

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

1 g

9,12-octadecadienoic Acid

0.9 g

Linoleic Acid

0.88 g

Conjugated Linoleic Acids (CLAs)

0.01 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.01 g

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

0.04 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0.02 g

Icosatrienioc Acid

0.01 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0.02 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.11 g

Trans Monoenoic Fat

0.1 g

Trans Polyenoic Fat

Cholesterol

10%

29.1 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

7%

3.36 g

Tryptophan

0.03 g

Threonine

0.12 g

Isoleucine

0.14 g

Leucine

0.34 g

Lysine

0.17 g

Methionine

0.08 g

Cystine

0.09 g

Phenylalanine

0.18 g

Tyrosine

0.08 g

Valine

0.17 g

Arginine

0.15 g

Histidine

0.09 g

Alanine

0.19 g

Aspartic Acid

0.24 g

Glutamic Acid

0.76 g

Glycine

0.12 g

Proline

0.38 g

Serine

0.19 g

Hydroxyproline

0 g

Carbohydrates

10%

27.8 g

Fibre

4%

1.17 g

Soluble Fibre

Insoluble Fibre

Sugar

8.19 g

Added Sugar

Sucrose

7.37 g

Glucose

0.15 g

Fructose

0.1 g

Lactose

0.54 g

Maltose

0.03 g

Galactose

0 g

Sugar Alcohols

Starch

18.2 g

Calories

168 kcal

Water

13.8 g

Ash

1.15 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 muffin (51g)
  • 1 piece (60g)

Nutrient Sources

  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Cornbread contains 6.6g of protein, which is about the same as 1.1 eggs, 0.2 chicken breasts, or 0.5 cups (128g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.6g per 1 muffin

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

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