Collards, frozen, chopped, cooked, boiled, drained, with salt
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Full Nutrition Profile
Nutrition Facts
Serving Size
1 cup, chopped (170g)
Amount per serving
Calories
61
% Daily Value *
Total Fat0.7g
1%
Saturated Fat
0.1g
0%
Trans Fat
0g
Cholesterol0mg
0%
Sodium486mg
21%
Total Carbohydrate12.1g
4%
Dietary Fiber
4.8g
17%
Total Sugars
1g
Protein5g
Vitamin D
0 IU
0%
Calcium
357mg
27%
Iron
2mg
11%
Potassium
427mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Lysine
Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).
100g of Collards contains 3g of protein, which is about the same as
0.5 eggs,
0.1 chicken breasts, or
0.2 cups (58g) of black beans.
† - Not adjusted for digestibility. See the tables
here
for reference.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.