Collards

Collards, frozen, chopped, cooked, boiled, drained, with salt

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, chopped (170g)

Amount per serving

Calories

61

% Daily Value *

Total Fat 0.7g

1%

Saturated Fat 0.1g

0%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 486mg

21%

Total Carbohydrate 12.1g

4%

Dietary Fiber 4.8g

17%

Total Sugars 1g

Protein 5g

Vitamin D 0 IU

0%

Calcium 357mg

27%

Iron 2mg

11%

Potassium 427mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

50%

44.9 mg

Thiamin

7%

0.08 mg

Riboflavin

15%

0.2 mg

Niacin

7%

1.08 mg

Pantothenic Acid

4%

0.2 mg

Vitamin B6

11%

0.19 mg

Folate

129 mcg

Folic Acid

0 mcg

Food Folate

129 mcg

Fortified Folate

129 mcg

Choline

14%

76.7 mg

Betaine

0.34 mg

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

109%

978 mcg

Retinol

0 mcg

Beta Carotene

11600 mcg

Alpha Carotene

216 mcg

Beta Cryptoxanthin

47.6 mcg

Vitamin A IU

391%

19500 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

18500 mcg

Vitamin E

14%

2.13 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

0%

0 IU

Vitamin K

883%

1060 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

27%

357 mg

Iron

11%

1.9 mg

Magnesium

12%

51 mg

Phosphorus

4%

45.9 mg

Potassium

9%

427 mg

Sodium

21%

486 mg

Zinc

4%

0.46 mg

Copper

10%

0.09 mg

Manganese

49%

1.13 mg

Selenium

5%

2.55 mcg

Fluoride

—

Iodine

—

Fat

1%

0.7 g

Saturated Fat

0%

0.07 g

Butyric Acid

—

Caproic Acid

—

Caprylic Acid

—

Capric Acid

—

Lauric Acid

—

Tridecylic Acid

—

Myristic Acid

—

Pentadecylic Acid

—

Palmitic Acid

—

Margaric Acid

—

Stearic Acid

—

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

—

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

—

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

—

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

—

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

—

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

—

Docosahexanoic Acid (DHA)

—

Trans Fat

0 g

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

0%

0 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

10%

5.05 g

Tryptophan

0.06 g

Threonine

0.18 g

Isoleucine

0.21 g

Leucine

0.31 g

Lysine

0.24 g

Methionine

0.07 g

Cystine

0.05 g

Phenylalanine

0.18 g

Tyrosine

0.14 g

Valine

0.25 g

Arginine

0.26 g

Histidine

0.1 g

Alanine

0.22 g

Aspartic Acid

0.39 g

Glutamic Acid

0.42 g

Glycine

0.19 g

Proline

0.21 g

Serine

0.16 g

Hydroxyproline

—

Carbohydrates

4%

12.1 g

Fibre

17%

4.76 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

0.97 g

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

61.2 kcal

Water

150 g

Ash

1.78 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

—

Serving Sizes

  • 1 cup, chopped (170g)

Nutrient Sources ‡

  • Excellent source of Vitamin C
  • Excellent source of Vitamin A
  • Excellent source of Vitamin A IU
  • Excellent source of Vitamin K
  • Excellent source of Calcium
  • Excellent source of Manganese
  • Good source of Riboflavin
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Lysine

  • Some foods that are a good source of Lysine include eggs, meat (specifically red meat, lamb, pork, and poultry), soy, beans and peas, cheese (particularly Parmesan), and certain fish (such as cod and sardines).

100g of Collards contains 3g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (58g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 7.3g per 1 cup, chopped

High in Fiber.


Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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