Coffee Cake with Fruit

Coffee cake, crumb or quick-bread type, with fruit

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 cake (9" square) (785g)

Amount per serving

Calories

2441

% Daily Value *

Total Fat 88.5g

114%

Saturated Fat 38.3g

191%

Trans Fat

Cholesterol 283mg

94%

Sodium 1688mg

73%

Total Carbohydrate 394.1g

143%

Dietary Fiber 10.2g

36%

Total Sugars

Protein 32.3g

Vitamin D

Calcium 675mg

52%

Iron 10mg

56%

Potassium 777mg

17%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

8%

7.06 mg

Thiamin

99%

1.19 mg

Riboflavin

96%

1.25 mg

Niacin

56%

8.92 mg

Pantothenic Acid

Vitamin B6

28%

0.47 mg

Folate

259 mcg

Folic Acid

165 mcg

Food Folate

94.2 mcg

Fortified Folate

377 mcg

Choline

28%

154 mg

Betaine

Vitamin B12

29%

0.71 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

63%

565 mcg

Retinol

550 mcg

Beta Carotene

141 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

23.5 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

251 mcg

Vitamin E

16%

2.43 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

2.35 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

7.85 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

52%

675 mg

Iron

56%

10.1 mg

Magnesium

32%

133 mg

Phosphorus

55%

691 mg

Potassium

17%

777 mg

Sodium

73%

1690 mg

Zinc

33%

3.61 mg

Copper

117%

1.05 mg

Manganese

Selenium

128%

70.6 mcg

Fluoride

Iodine

Fat

114%

88.5 g

Saturated Fat

191%

38.3 g

Butyric Acid

2.13 g

Caproic Acid

1.33 g

Caprylic Acid

0.8 g

Capric Acid

1.66 g

Lauric Acid

1.7 g

Tridecylic Acid

Myristic Acid

4.95 g

Pentadecylic Acid

Palmitic Acid

17.5 g

Margaric Acid

Stearic Acid

7.7 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

19.5 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.13 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

24.6 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0.02 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

94%

283 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

65%

32.3 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

143%

394 g

Fibre

36%

10.2 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

2440 kcal

Water

260 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cake (9" square) (785g)
  • 1 piece (75g)
  • 1 slice (65g)
  • 1 cubic inch (6.5g)
  • 1 cake (8" square) (568g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Choline
  • Excellent source of Vitamin B12
  • Excellent source of Vitamin A
  • Excellent source of Calcium
  • Excellent source of Iron
  • Excellent source of Magnesium
  • Excellent source of Phosphorus
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Vitamin E
  • Good source of Potassium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Coffee Cake with Fruit contains 4.1g of protein, which is about the same as 0.7 eggs, 0.2 chicken breasts, or 0.3 cups (80g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 383.9g per 1 cake (9" square)

Excellent source of Fiber.


Profile of Fat in Item

Types of Fats

High in Saturated Fat.


High in Cholesterol.

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