Log This Food In Prospre
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Log This Food In Prospre
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Fish, cod, Atlantic, raw
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Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 0.6g
1%
Saturated Fat 0.1g
1%
Trans Fat
Cholesterol 37mg
12%
Sodium 46mg
2%
Total Carbohydrate 0g
0%
Dietary Fiber 0g
0%
Total Sugars 0g
Protein 15.1g
Vitamin D 31 IU
8%
Calcium 14mg
1%
Iron 0mg
2%
Potassium 351mg
7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
Protein Quality Score: 100%†
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cod contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (346g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
