Log This Food In Prospre
Track macros and generate meals
Log This Food In Prospre
Track macros and generate meals
Prospre: Meal Planner
Meal plans based on macros, macro tracking, and more
FREE
Fish, cod, Atlantic, raw
Add to Food Log:
Nutrition Facts
Serving Size
3 oz (85g)
Amount per serving
Calories
70
% Daily Value *
Total Fat 0.6g
Saturated Fat 0.1g
Trans Fat
Cholesterol 37mg
Sodium 46mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 15.1g
Vitamin D 31 IU
Calcium 14mg
Iron 0mg
Potassium 351mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
Protein Quality Score: 100% †
Limiting Amino Acid: Leucine
† - Not adjusted for digestibility. For more information, see the protein digestibility tables.
100g of Cod contains 17.8g of protein, which is about the same as 3 eggs, 0.7 chicken breasts, or 1.3 cups (346g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
This food has zero carbs.
Low in Saturated Fat.
Zero Trans Fat.
