Coconut Cream Pudding

Puddings, coconut cream, dry mix, regular, prepared with 2% milk

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

0.5 cup (140g)

Amount per serving

Calories

146

% Daily Value *

Total Fat 3.5g

4%

Saturated Fat 2.5g

13%

Trans Fat

Cholesterol 10mg

3%

Sodium 228mg

10%

Total Carbohydrate 24.9g

9%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 4.3g

Vitamin D

Calcium 158mg

12%

Iron 0mg

2%

Potassium 223mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.98 mg

Thiamin

4%

0.04 mg

Riboflavin

16%

0.2 mg

Niacin

1%

0.13 mg

Pantothenic Acid

8%

0.41 mg

Vitamin B6

12%

0.2 mg

Folate

5.6 mcg

Folic Acid

0 mcg

Food Folate

5.6 mcg

Fortified Folate

5.6 mcg

Choline

Betaine

Vitamin B12

15%

0.36 mcg

Added Vitamin B12

Biotin

Vitamin A

8%

68.6 mcg

Retinol

67.2 mcg

Beta Carotene

16.8 mcg

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

5%

238 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

12%

158 mg

Iron

2%

0.28 mg

Magnesium

5%

22.4 mg

Phosphorus

10%

125 mg

Potassium

5%

223 mg

Sodium

10%

228 mg

Zinc

5%

0.52 mg

Copper

4%

0.04 mg

Manganese

2%

0.05 mg

Selenium

6%

3.22 mcg

Fluoride

Iodine

Fat

4%

3.5 g

Saturated Fat

13%

2.52 g

Butyric Acid

0.08 g

Caproic Acid

0.06 g

Caprylic Acid

0.11 g

Capric Acid

0.13 g

Lauric Acid

0.59 g

Tridecylic Acid

Myristic Acid

0.45 g

Pentadecylic Acid

Palmitic Acid

0.74 g

Margaric Acid

Stearic Acid

0.36 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.73 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.06 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.66 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.1 g

9,12-octadecadienoic Acid

0.07 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

3%

9.8 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.34 g

Tryptophan

0.06 g

Threonine

0.18 g

Isoleucine

0.24 g

Leucine

0.4 g

Lysine

0.32 g

Methionine

0.1 g

Cystine

0.04 g

Phenylalanine

0.2 g

Tyrosine

0.19 g

Valine

0.27 g

Arginine

0.17 g

Histidine

0.11 g

Alanine

0.14 g

Aspartic Acid

0.32 g

Glutamic Acid

0.86 g

Glycine

0.09 g

Proline

0.39 g

Serine

0.22 g

Hydroxyproline

Carbohydrates

9%

24.9 g

Fibre

1%

0.28 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

146 kcal

Water

106 g

Ash

1.4 g

Theobromine

Caffeine

Alcohol

0 g

Serving Sizes

  • 0.5 cup (140g)
  • 1 package yield (2 cups) (559g)

Nutrient Sources

  • Good source of Riboflavin
  • Good source of Vitamin B12

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Coconut Cream Pudding contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.6g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Low in Cholesterol.

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