Log This Food In Prospre
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Log This Food In Prospre
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Croaker, coated, baked or broiled, fat not added in cooking
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Nutrition Facts
Serving Size
1 small fillet (113g)
Amount per serving
Calories
193
% Daily Value *
Total Fat 4.4g
6%
Saturated Fat 1.5g
7%
Trans Fat
Cholesterol 69mg
23%
Sodium 416mg
18%
Total Carbohydrate 14.8g
5%
Dietary Fiber 0.7g
2%
Total Sugars
Protein 22.3g
Vitamin D
Calcium 52mg
4%
Iron 1mg
7%
Potassium 431mg
9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Coated Croaker contains 19.8g of protein, which is about the same as 3.3 eggs, 0.7 chicken breasts, or 1.4 cups (384g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
Contains Omega-3 polyunsaturated fatty acids.
High in Cholesterol.
