Coated Crab

Crab, coated, baked or broiled, fat added in cooking

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 cup, cooked, flaked and pieces (118g)

Amount per serving

Calories

223

% Daily Value *

Total Fat 8.1g

10%

Saturated Fat 1.4g

7%

Trans Fat

Cholesterol 105mg

35%

Sodium 769mg

33%

Total Carbohydrate 14.4g

5%

Dietary Fiber 0.7g

3%

Total Sugars

Protein 21.8g

Vitamin D

Calcium 132mg

10%

Iron 1mg

8%

Potassium 327mg

7%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.42 mg

Thiamin

13%

0.16 mg

Riboflavin

14%

0.18 mg

Niacin

24%

3.85 mg

Pantothenic Acid

Vitamin B6

10%

0.18 mg

Folate

72 mcg

Folic Acid

15.3 mcg

Food Folate

56.6 mcg

Fortified Folate

82.6 mcg

Choline

17%

90.9 mg

Betaine

Vitamin B12

145%

3.47 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

8.26 mcg

Retinol

8.26 mcg

Beta Carotene

1.18 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

2.36 mcg

Vitamin E

18%

2.75 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.24 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

7%

8.61 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

132 mg

Iron

8%

1.43 mg

Magnesium

11%

46 mg

Phosphorus

23%

289 mg

Potassium

7%

327 mg

Sodium

33%

769 mg

Zinc

40%

4.35 mg

Copper

101%

0.91 mg

Manganese

Selenium

95%

52 mcg

Fluoride

Iodine

Fat

10%

8.07 g

Saturated Fat

7%

1.38 g

Butyric Acid

0.01 g

Caproic Acid

0.01 g

Caprylic Acid

0 g

Capric Acid

0.01 g

Lauric Acid

0.01 g

Tridecylic Acid

Myristic Acid

0.03 g

Pentadecylic Acid

Palmitic Acid

0.88 g

Margaric Acid

Stearic Acid

0.36 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

3.01 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

3.17 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0.11 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.07 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

35%

105 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

44%

21.8 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

5%

14.4 g

Fibre

3%

0.71 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

223 kcal

Water

70.8 g

Ash

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 cup, cooked, flaked and pieces (118g)
  • 1 oz, without shell, cooked (28.35g)
  • 1 snow crab, body section with 3 legs, cooked, shell removed (54g)
  • 1 snow crab leg (cooked, shell removed) (10g)
  • 1 king crab leg, 19" (cooked, shell removed) (119g)
  • 1 leg claw (cooked, shell removed), NFS (9g)
  • 1 medium crab, NFS (yield after cooking, shell removed) (48g)
  • 1 crab (7 oz live weight) (yield after cooking, shell removed) (52g)
  • 1 medium blue (Atlantic) (6 oz live wt) (yield after cooking, shell removed) (48g)
  • 1 Pacific (1 lb live weight) (yield after cooking, shell removed) (113g)

Nutrient Sources

  • Excellent source of Vitamin B12
  • Excellent source of Sodium
  • Excellent source of Zinc
  • Excellent source of Copper
  • Excellent source of Selenium
  • Good source of Niacin
  • Good source of Choline
  • Good source of Vitamin E
  • Good source of Phosphorus

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Coated Crab contains 18.5g of protein, which is about the same as 3.1 eggs, 0.7 chicken breasts, or 1.3 cups (360g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 13.7g per 1 cup, cooked, flaked and pieces

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


High in Cholesterol.

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