Coated Chicken Drumstick

Chicken, drumstick, coated, baked or fried, prepared skinless, coating eaten, made with butter

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Nutrition Facts

Serving Size

1 small drumstick (yield after cooking, bone removed) (45g)

Amount per serving

Calories

104

% Daily Value *

Total Fat 5g

6%

Saturated Fat 2.4g

12%

Trans Fat

Cholesterol 63mg

21%

Sodium 225mg

10%

Total Carbohydrate 3.6g

1%

Dietary Fiber 0.1g

0%

Total Sugars

Protein 10.6g

Vitamin D

Calcium 11mg

1%

Iron 1mg

3%

Potassium 100mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

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Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

5%

0.06 mg

Riboflavin

11%

0.14 mg

Niacin

14%

2.31 mg

Pantothenic Acid

—

Vitamin B6

9%

0.16 mg

Folate

8.1 mcg

Folic Acid

4.95 mcg

Food Folate

3.15 mcg

Fortified Folate

11.7 mcg

Choline

5%

29.4 mg

Betaine

—

Vitamin B12

8%

0.2 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

32.4 mcg

Retinol

31.9 mcg

Beta Carotene

5.85 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.45 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

51.8 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.14 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

1%

1.3 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

1%

10.8 mg

Iron

3%

0.59 mg

Magnesium

2%

9 mg

Phosphorus

6%

79.7 mg

Potassium

2%

99.9 mg

Sodium

10%

225 mg

Zinc

10%

1.11 mg

Copper

4%

0.04 mg

Manganese

—

Selenium

25%

13.5 mcg

Fluoride

—

Iodine

—

Fat

6%

5 g

Saturated Fat

12%

2.41 g

Butyric Acid

0.12 g

Caproic Acid

0.07 g

Caprylic Acid

0.04 g

Capric Acid

0.09 g

Lauric Acid

0.09 g

Tridecylic Acid

—

Myristic Acid

0.28 g

Pentadecylic Acid

—

Palmitic Acid

1.19 g

Margaric Acid

—

Stearic Acid

0.49 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.52 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.01 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.6 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

21%

62.6 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

21%

10.6 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

1%

3.62 g

Fibre

0%

0.14 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

104 kcal

Water

25.2 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 small drumstick (yield after cooking, bone removed) (45g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 cup, cooked, diced (135g)
  • 1 oz, boneless, raw (yield after cooking) (29g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (22g)
  • 1 oz, with bone, cooked (yield after bone removed) (21g)
  • 1 large drumstick (yield after cooking, bone removed) (78g)
  • 1 medium drumstick (yield after cooking, bone removed) (58g)

Nutrient Sources ‡

  • Excellent source of Selenium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Coated Chicken Drumstick contains 23.7g of protein, which is about the same as 3.9 eggs, 0.9 chicken breasts, or 1.7 cups (460g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 3.5g per 1 small drumstick (yield after cooking, bone removed)

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Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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