Log This Food In Prospre
Track macros and generate meals
Chicken, drumstick, coated, baked or fried, prepared with skin, skin/coating eaten, made with cooking spray
Shop High-Quality Supplements at Transparent Labs.
Shop SupplementsPurchases made through this affiliate link support Prospre.
Add to Food Log:
Nutrition Facts
Serving Size
1 small drumstick (yield after cooking, bone removed) (65g)
Amount per serving
Calories
144
% Daily Value *
Total Fat 6g
Saturated Fat 1.6g
Trans Fat
Cholesterol 86mg
Sodium 312mg
Total Carbohydrate 5.8g
Dietary Fiber 0.2g
Total Sugars
Protein 15.6g
Vitamin D
Calcium 15mg
Iron 1mg
Potassium 147mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
‡ - As defined by Health Canada guidelines.
Nutrition Facts Source: USDA
Summary:
Recommended Protein Powder
Shop for high-quality whey protein supplements at Transparent Labs.
Shop Whey ProteinPurchases made through this affiliate link support Prospre.
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Coated Chicken Drumstick contains 24g of protein, which is about the same as 4 eggs, 0.9 chicken breasts, or 1.7 cups (467g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Low in Saturated Fat.
Zero Trans Fat.
High in Cholesterol.