Coated Chicken Breast

Chicken, breast, coated, baked or fried, prepared with skin, skin/coating eaten, made with cooking spray

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

100g

Amount per serving

Calories

240

% Daily Value *

Total Fat 9.7g

12%

Saturated Fat 2.7g

13%

Trans Fat

Cholesterol 98mg

33%

Sodium 426mg

19%

Total Carbohydrate 8.9g

3%

Dietary Fiber 0.3g

1%

Total Sugars

Protein 27.4g

Vitamin D

Calcium 27mg

2%

Iron 1mg

8%

Potassium 244mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

11%

0.13 mg

Riboflavin

14%

0.18 mg

Niacin

64%

10.2 mg

Pantothenic Acid

—

Vitamin B6

31%

0.53 mg

Folate

19 mcg

Folic Acid

12 mcg

Food Folate

8 mcg

Fortified Folate

28 mcg

Choline

13%

69.8 mg

Betaine

—

Vitamin B12

15%

0.35 mcg

Added Vitamin B12

0 mcg

Biotin

—

Vitamin A

4%

35 mcg

Retinol

35 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

1 mcg

Vitamin A IU

—

Lycophene

0 mcg

Lutein and Zeaxanthin

32 mcg

Vitamin E

2%

0.32 mg

Added Vitamin E

0 mg

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

0.6 mcg

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

0%

0.1 mcg

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

2%

27 mg

Iron

8%

1.42 mg

Magnesium

6%

27 mg

Phosphorus

16%

199 mg

Potassium

5%

244 mg

Sodium

19%

426 mg

Zinc

11%

1.16 mg

Copper

7%

0.07 mg

Manganese

—

Selenium

47%

25.9 mcg

Fluoride

—

Iodine

—

Fat

12%

9.67 g

Saturated Fat

13%

2.67 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0.01 g

Tridecylic Acid

—

Myristic Acid

0.09 g

Pentadecylic Acid

—

Palmitic Acid

1.94 g

Margaric Acid

—

Stearic Acid

0.56 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

3.94 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

—

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

—

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0.1 g

Docos-13-enoic Acid

—

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

2.09 g

9,12-octadecadienoic Acid

—

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

—

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

—

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0.01 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0.01 g

Docosahexanoic Acid (DHA)

0.03 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

33%

98 mg

Phytosterols

—

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

55%

27.4 g

Tryptophan

—

Threonine

—

Isoleucine

—

Leucine

—

Lysine

—

Methionine

—

Cystine

—

Phenylalanine

—

Tyrosine

—

Valine

—

Arginine

—

Histidine

—

Alanine

—

Aspartic Acid

—

Glutamic Acid

—

Glycine

—

Proline

—

Serine

—

Hydroxyproline

—

Carbohydrates

3%

8.87 g

Fibre

1%

0.3 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

240 kcal

Water

52.5 g

Ash

—

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 breast quarter (yield after cooking, bone removed) (230g)
  • 1 cup, cooked, diced (135g)
  • 1 cubic inch, boneless, cooked (17g)
  • 1 oz, boneless, raw (yield after cooking) (25g)
  • 1 oz, boneless, cooked (28.35g)
  • 1 oz, with bone, raw (yield after cooking, bone removed) (22g)
  • 1 oz, with bone, cooked (yield after bone removed) (25g)
  • 1 thick slice (approx 2" x 1-1/2" x 3/8") (21g)
  • 1 medium slice (approx 2" x 1-1/2" x 1/4") (14g)
  • 1 thin slice (approx 2" x 1-1/2" x 1/8") (7g)

Nutrient Sources ‡

  • Excellent source of Niacin
  • Excellent source of Vitamin B6
  • Excellent source of Selenium
  • Good source of Vitamin B12
  • Good source of Phosphorus
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • High Protein
  • Moderate Fat
  • Low Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: %†

Limiting Amino Acid:

  • Some foods that are a good source of include .

100g of Coated Chicken Breast contains 27.4g of protein, which is about the same as 4.6 eggs, 1 chicken breast, or 2 cups (532g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 8.6g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

High in Cholesterol.

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