Classic Beef Pasta Mix

Pasta mix, classic beef, unprepared

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

1 package (122g)

Amount per serving

Calories

432

% Daily Value *

Total Fat 2.2g

3%

Saturated Fat 0.5g

3%

Trans Fat 0.1g

Cholesterol 0mg

0%

Sodium 1875mg

82%

Total Carbohydrate 88.1g

32%

Dietary Fiber 2.4g

9%

Total Sugars 6g

Protein 15g

Vitamin D 0 IU

0%

Calcium 26mg

2%

Iron 3mg

18%

Potassium 417mg

9%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

4%

3.17 mg

Thiamin

240%

2.88 mg

Riboflavin

40%

0.52 mg

Niacin

40%

6.39 mg

Pantothenic Acid

14%

0.7 mg

Vitamin B6

10%

0.16 mg

Folate

155 mcg

Folic Acid

123 mcg

Food Folate

30.5 mcg

Fortified Folate

240 mcg

Choline

1%

6.34 mg

Betaine

10.5 mg

Vitamin B12

1%

0.01 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

0%

0 mcg

Retinol

0 mcg

Beta Carotene

0 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

0%

1.22 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

1.22 mcg

Vitamin E

3%

0.4 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.18 mg

Gamma Tocopherol

0.32 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.1 mg

Beta Tocotreniol

1.17 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

0%

0.37 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

25.6 mg

Iron

18%

3.31 mg

Magnesium

11%

47.6 mg

Phosphorus

12%

155 mg

Potassium

9%

417 mg

Sodium

82%

1880 mg

Zinc

11%

1.21 mg

Copper

22%

0.2 mg

Manganese

35%

0.8 mg

Selenium

96%

52.7 mcg

Fluoride

Iodine

Fat

3%

2.17 g

Saturated Fat

3%

0.54 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.02 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0.01 g

Palmitic Acid

0.34 g

Margaric Acid

0 g

Stearic Acid

0.13 g

Arachidic Acid

0 g

Behenic Acid

0.01 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.61 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.6 g

Oleic Acid

0.49 g

Elaidic Acid

0.11 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.99 g

9,12-octadecadienoic Acid

0.94 g

Linoleic Acid

0.92 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0.02 g

Linolenic Acid

0.05 g

Alpha Linolenic Acid (ALA)

0.05 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

0 g

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0.13 g

Trans Monoenoic Fat

0.11 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

30%

15 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

32%

88.1 g

Fibre

9%

2.44 g

Soluble Fibre

Insoluble Fibre

Sugar

6.04 g

Added Sugar

Sucrose

0.49 g

Glucose

0.12 g

Fructose

0.1 g

Lactose

0 g

Maltose

5.33 g

Galactose

0 g

Sugar Alcohols

Starch

69.8 g

Calories

432 kcal

Water

10.5 g

Ash

6.25 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 package (122g)
  • 1 packet (44g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Sodium
  • Excellent source of Manganese
  • Excellent source of Selenium
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Low Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Classic Beef Pasta Mix contains 12.3g of protein, which is about the same as 2.1 eggs, 0.5 chicken breasts, or 0.9 cups (239g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 85.6g per 1 package

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Contains Trans Fat.

Low in Cholesterol.

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