Cinnamon and Spice Instant Oats

Cereals, oats, instant, fortified, with cinnamon and spice, dry

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 packet (45g)

Amount per serving

Calories

166

% Daily Value *

Total Fat 2.2g

3%

Saturated Fat 0.3g

2%

Trans Fat 0g

Cholesterol 0mg

0%

Sodium 195mg

8%

Total Carbohydrate 34.2g

12%

Dietary Fiber 3.6g

13%

Total Sugars 11.4g

Protein 4.3g

Vitamin D 0 IU

0%

Calcium 105mg

8%

Iron 4mg

21%

Potassium 128mg

3%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

28%

0.34 mg

Riboflavin

26%

0.34 mg

Niacin

26%

4.1 mg

Pantothenic Acid

8%

0.4 mg

Vitamin B6

23%

0.4 mg

Folate

86 mcg

Folic Acid

78.8 mcg

Food Folate

7.65 mcg

Fortified Folate

141 mcg

Choline

2%

13.1 mg

Betaine

Vitamin B12

0%

0 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

22%

198 mcg

Retinol

198 mcg

Beta Carotene

0.45 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0.45 mcg

Vitamin A IU

13%

660 IU

Lycophene

0 mcg

Lutein and Zeaxanthin

55.4 mcg

Vitamin E

2%

0.23 mg

Added Vitamin E

0 mg

Beta Tocopherol

0.08 mg

Gamma Tocopherol

0 mg

Delta Tocopherol

0 mg

Alpha Tocotreniol

0.38 mg

Beta Tocotreniol

0.05 mg

Gamma Tocotreniol

0 mg

Delta Tocotreniol

0 mg

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

0%

0 IU

Vitamin K

1%

0.86 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

8%

105 mg

Iron

21%

3.81 mg

Magnesium

10%

41.4 mg

Phosphorus

12%

145 mg

Potassium

3%

128 mg

Sodium

8%

195 mg

Zinc

9%

1.03 mg

Copper

15%

0.14 mg

Manganese

50%

1.16 mg

Selenium

5%

2.88 mcg

Fluoride

Iodine

Fat

3%

2.18 g

Saturated Fat

2%

0.35 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0 g

Capric Acid

0 g

Lauric Acid

0 g

Tridecylic Acid

Myristic Acid

0 g

Pentadecylic Acid

0 g

Palmitic Acid

0.31 g

Margaric Acid

0 g

Stearic Acid

0.03 g

Arachidic Acid

0 g

Behenic Acid

0 g

Lignoceric Acid

0 g

Monounsaturated Fat

0.67 g

Myristoleic Acid

0 g

Pentadecenoic Acid

0 g

Hexadec-9-enoic Acid

0 g

Palmitoleic Acid

0 g

Trans Hexadec 9 Enoic Acid

0 g

Heptadecylic Acid

0 g

Octadec-9-enoic Acid

0.65 g

Oleic Acid

0.65 g

Elaidic Acid

0 g

Vaccenic Acid

Gondoic Acid

0.01 g

Docos-13-enoic Acid

0 g

Erucic Acid

0 g

Brassidic Acid

0 g

Nervonic Acid

0 g

Polyunsaturated Fat

0.76 g

9,12-octadecadienoic Acid

0.74 g

Linoleic Acid

0.74 g

Conjugated Linoleic Acids (CLAs)

0 g

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

0 g

Linolenic Acid

0.03 g

Alpha Linolenic Acid (ALA)

0.02 g

Gamma Linolenic Acid (GLA)

0 g

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

0 g

Icosatrienioc Acid

0 g

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

0 g

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

0 g

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

0 g

Trans Monoenoic Fat

0 g

Trans Polyenoic Fat

Cholesterol

0%

0 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

9%

4.29 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

12%

34.2 g

Fibre

13%

3.6 g

Soluble Fibre

Insoluble Fibre

Sugar

11.4 g

Added Sugar

Sucrose

11 g

Glucose

0.14 g

Fructose

0.1 g

Lactose

0.05 g

Maltose

0.05 g

Galactose

0.05 g

Sugar Alcohols

Starch

19 g

Calories

166 kcal

Water

3.11 g

Ash

1.18 g

Theobromine

0 mg

Caffeine

0 mg

Alcohol

0 g

Serving Sizes

  • 1 packet (45g)

Nutrient Sources

  • Excellent source of Thiamin
  • Excellent source of Riboflavin
  • Excellent source of Niacin
  • Excellent source of Manganese
  • Good source of Vitamin B6
  • Good source of Vitamin A
  • Good source of Iron
  • Good source of Copper

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Cinnamon and Spice Instant Oats contains 9.5g of protein, which is about the same as 1.6 eggs, 0.4 chicken breasts, or 0.7 cups (185g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 30.6g per 1 packet

Profile of Fat in Item

Types of Fats

Low in Saturated Fat.


Zero Trans Fat.

Low in Cholesterol.

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