Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.
100g of Chopped Caesar Romaine Lettuce, Cheesy Garlic Crouton Crumbles & Shredded Parmesan Cheese Chopped Salad Kit contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
Profile of Carbohydrates in Item
Fraction of Carbs by Type
* Other includes oligosaccharides and other polysaccharides.