Log This Food In Prospre
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Log This Food In Prospre
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Nutrition Facts
Serving Size
1 cup (100g)
Amount per serving
Calories
190
% Daily Value *
Total Fat 16g
Saturated Fat 3.5g
Trans Fat 0g
Cholesterol 15mg
Sodium 250mg
Total Carbohydrate 9g
Dietary Fiber 2g
Total Sugars 1g
Protein 4g
Vitamin D
Calcium 90mg
Iron 1mg
Potassium 184mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
INGREDIENTS: ROMAINE LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], EGG YOLKS, RED WINE VINEGAR, CONTAINS LESS THAN 2% OF WORCESTERSHIRE SAUCE [DISTILLED VINEGAR, MOLASSES, SUGAR, WATER, SALT, ONION, ANCHOVY, GARLIC, SPICE, TAMARIND EXTRACT, NATURAL FLAVORS, CHILI PEPPER EXTRACT], SALT, LEMON JUICE CONCENTRATE, GARLIC, SPICE, MUSTARD SEED, ANCHOVY EXTRACT, XANTHAN GUM, DEHYDRATED ONION, DEHYDRATED GARLIC), CROUTONS (WHEAT FLOUR, SUNFLOWER OIL, WHEAT FLAKES, PALM OIL* SHORTENING, SEA SALT, WHEY POWDER, SUGAR, CHEESE POWDER [CHEESE, WHEY POWDER], MALTODEXTRIN, YEAST, YEAST EXTRACT, GARLIC POWDER, DEHYDRATED PARSLEY, NATURAL FLAVOR, CITRIC ACID, MALTED BARLEY FLOUR, SPICES, ROSEMARY EXTRACT), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]).
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chopped Caesar Romaine Lettuce, Cheesy Garlic Crouton Crumbles & Shredded Parmesan Cheese Chopped Salad Kit contains 4g of protein, which is about the same as 0.7 eggs, 0.1 chicken breasts, or 0.3 cups (78g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
Moderate amount of Saturated Fat.
Zero Trans Fat.
