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Doughnut, cake type, chocolate covered, dipped in peanuts
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Nutrition Facts
Serving Size
1 doughnut (3-1/4" dia) (53g)
Amount per serving
Calories
222
% Daily Value *
Total Fat 12.2g
Saturated Fat 5.2g
Trans Fat
Cholesterol 4mg
Sodium 197mg
Total Carbohydrate 25.3g
Dietary Fiber 1.1g
Total Sugars
Protein 3g
Vitamin D
Calcium 23mg
Iron 1mg
Potassium 87mg
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Using default Daily Values from FDA.
Nutrition Facts Source: USDA
Summary:
Essential amino acids are critical for building protein. For more information, see the Wikipedia page about them.
100g of Chocolate-Covered Donut with Peanuts contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.
* Other includes oligosaccharides and other polysaccharides.
Estimated Net Carbs:
High in Saturated Fat.
Zero Trans Fat.
Low in Cholesterol.
