Chocolate-Covered Donut with Peanuts

Doughnut, cake type, chocolate covered, dipped in peanuts

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Full Nutrition Profile

Using default Daily Values from FDA.

Set personalized Daily Values

Nutrition Facts

Serving Size

1 doughnut (3-1/4" dia) (53g)

Amount per serving

Calories

222

% Daily Value *

Total Fat 12.2g

16%

Saturated Fat 5.2g

26%

Trans Fat

Cholesterol 4mg

1%

Sodium 197mg

9%

Total Carbohydrate 25.3g

9%

Dietary Fiber 1.1g

4%

Total Sugars

Protein 3g

Vitamin D

Calcium 23mg

2%

Iron 1mg

7%

Potassium 87mg

2%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

0%

0 mg

Thiamin

14%

0.16 mg

Riboflavin

10%

0.13 mg

Niacin

9%

1.48 mg

Pantothenic Acid

Vitamin B6

2%

0.03 mg

Folate

40.3 mcg

Folic Acid

30.7 mcg

Food Folate

9.54 mcg

Fortified Folate

61.5 mcg

Choline

3%

17.3 mg

Betaine

Vitamin B12

2%

0.04 mcg

Added Vitamin B12

0 mcg

Biotin

Vitamin A

1%

4.77 mcg

Retinol

3.71 mcg

Beta Carotene

2.65 mcg

Alpha Carotene

0 mcg

Beta Cryptoxanthin

0 mcg

Vitamin A IU

Lycophene

0 mcg

Lutein and Zeaxanthin

8.48 mcg

Vitamin E

7%

0.98 mg

Added Vitamin E

0 mg

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0 mcg

Vitamin D2

Vitamin D3

Vitamin D

Vitamin K

4%

4.4 mcg

Dihydrophylloquinone

Menaquinone-4

Calcium

2%

22.8 mg

Iron

7%

1.31 mg

Magnesium

4%

15.9 mg

Phosphorus

10%

122 mg

Potassium

2%

86.9 mg

Sodium

9%

197 mg

Zinc

4%

0.43 mg

Copper

11%

0.1 mg

Manganese

Selenium

8%

4.4 mcg

Fluoride

Iodine

Fat

16%

12.2 g

Saturated Fat

26%

5.19 g

Butyric Acid

0 g

Caproic Acid

0 g

Caprylic Acid

0.01 g

Capric Acid

0.01 g

Lauric Acid

0.05 g

Tridecylic Acid

Myristic Acid

0.1 g

Pentadecylic Acid

Palmitic Acid

4.14 g

Margaric Acid

Stearic Acid

0.77 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

4.35 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0.03 g

Docos-13-enoic Acid

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

2 g

9,12-octadecadienoic Acid

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

1%

4.24 mg

Phytosterols

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3.04 g

Tryptophan

Threonine

Isoleucine

Leucine

Lysine

Methionine

Cystine

Phenylalanine

Tyrosine

Valine

Arginine

Histidine

Alanine

Aspartic Acid

Glutamic Acid

Glycine

Proline

Serine

Hydroxyproline

Carbohydrates

9%

25.3 g

Fibre

4%

1.11 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

222 kcal

Water

11.6 g

Ash

Theobromine

19.6 mg

Caffeine

1.06 mg

Alcohol

0 g

Serving Sizes

  • 1 doughnut (3-1/4" dia) (53g)

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Low Protein
  • Moderate Fat
  • Moderate Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

100g of Chocolate-Covered Donut with Peanuts contains 5.7g of protein, which is about the same as 1 egg, 0.2 chicken breasts, or 0.4 cups (112g) of black beans.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 24.2g per 1 doughnut (3-1/4" dia)

Profile of Fat in Item

Types of Fats

High in Saturated Fat.


Low in Cholesterol.

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