Chocolate Rennin

Rennin, chocolate, dry mix, prepared with whole milk

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Full Nutrition Profile

Using default Daily Values from FDA.

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Nutrition Facts

Serving Size

100g

Amount per serving

Calories

96

% Daily Value *

Total Fat 3.3g

4%

Saturated Fat 2g

10%

Trans Fat

Cholesterol 12mg

4%

Sodium 51mg

2%

Total Carbohydrate 13.3g

5%

Dietary Fiber 0.5g

2%

Total Sugars

Protein 3.2g

Vitamin D 36 IU

9%

Calcium 124mg

10%

Iron 0mg

2%

Potassium 179mg

4%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Detailed Nutrient Information

Vitamin C

1%

0.8 mg

Thiamin

3%

0.04 mg

Riboflavin

12%

0.15 mg

Niacin

1%

0.11 mg

Pantothenic Acid

6%

0.29 mg

Vitamin B6

2%

0.04 mg

Folate

5 mcg

Folic Acid

0 mcg

Food Folate

5 mcg

Fortified Folate

5 mcg

Choline

Betaine

Vitamin B12

13%

0.32 mcg

Added Vitamin B12

Biotin

Vitamin A

3%

27 mcg

Retinol

25 mcg

Beta Carotene

16 mcg

Alpha Carotene

Beta Cryptoxanthin

Vitamin A IU

2%

110 IU

Lycophene

Lutein and Zeaxanthin

Vitamin E

Added Vitamin E

Beta Tocopherol

Gamma Tocopherol

Delta Tocopherol

Alpha Tocotreniol

Beta Tocotreniol

Gamma Tocotreniol

Delta Tocotreniol

Vitamin D2 and D3

0.9 mcg

Vitamin D2

Vitamin D3

Vitamin D

9%

36 IU

Vitamin K

Dihydrophylloquinone

Menaquinone-4

Calcium

10%

124 mg

Iron

2%

0.3 mg

Magnesium

5%

20 mg

Phosphorus

8%

97 mg

Potassium

4%

179 mg

Sodium

2%

51 mg

Zinc

5%

0.5 mg

Copper

9%

0.08 mg

Manganese

3%

0.07 mg

Selenium

4%

2.1 mcg

Fluoride

Iodine

Fat

4%

3.34 g

Saturated Fat

10%

2 g

Butyric Acid

0.1 g

Caproic Acid

0.06 g

Caprylic Acid

0.03 g

Capric Acid

0.08 g

Lauric Acid

0.09 g

Tridecylic Acid

Myristic Acid

0.3 g

Pentadecylic Acid

Palmitic Acid

0.88 g

Margaric Acid

Stearic Acid

0.47 g

Arachidic Acid

Behenic Acid

Lignoceric Acid

Monounsaturated Fat

0.93 g

Myristoleic Acid

Pentadecenoic Acid

Hexadec-9-enoic Acid

0.07 g

Palmitoleic Acid

Trans Hexadec 9 Enoic Acid

Heptadecylic Acid

Octadec-9-enoic Acid

0.86 g

Oleic Acid

Elaidic Acid

Vaccenic Acid

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

Brassidic Acid

Nervonic Acid

Polyunsaturated Fat

0.12 g

9,12-octadecadienoic Acid

0.08 g

Linoleic Acid

Conjugated Linoleic Acids (CLAs)

Linolelaidic Acid

9-trans-12-cis-Linoleic Acid

Trans Linoleic Acid

Linolenic Acid

0.04 g

Alpha Linolenic Acid (ALA)

Gamma Linolenic Acid (GLA)

Punicinic Acid

Paranaric Acid

0 g

Eicosadienoic Acid

Icosatrienioc Acid

Eicosatrienoic Acid (ETE)

Dihomo Gamma Linolenic Acid (DGLA)

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

Adrenic Acid (AdA)

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

Trans Monoenoic Fat

Trans Polyenoic Fat

Cholesterol

4%

12 mg

Phytosterols

0 mg

Stigmasterols

Campesterol

Beta Sitosterol

Protein

6%

3.2 g

Tryptophan

0.04 g

Threonine

0.14 g

Isoleucine

0.19 g

Leucine

0.3 g

Lysine

0.25 g

Methionine

0.08 g

Cystine

0.03 g

Phenylalanine

0.15 g

Tyrosine

0.15 g

Valine

0.21 g

Arginine

0.12 g

Histidine

0.08 g

Alanine

0.12 g

Aspartic Acid

0.25 g

Glutamic Acid

0.66 g

Glycine

0.08 g

Proline

0.3 g

Serine

0.17 g

Hydroxyproline

Carbohydrates

5%

13.3 g

Fibre

2%

0.5 g

Soluble Fibre

Insoluble Fibre

Sugar

Added Sugar

Sucrose

Glucose

Fructose

Lactose

Maltose

Galactose

Sugar Alcohols

Starch

Calories

96 kcal

Water

79.3 g

Ash

0.79 g

Theobromine

42 mg

Caffeine

1 mg

Alcohol

0 g

Serving Sizes

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Chocolate Rennin contains 3.2g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (62g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 12.8g per 100 g

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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