Chocolate Pudding

Puddings, chocolate, dry mix, instant, prepared with whole milk

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Full Nutrition Profile

Nutrition Facts

Serving Size

0.5 cup (147g)

Amount per serving

Calories

163

% Daily Value *

Total Fat 4.6g

6%

Saturated Fat 2.7g

13%

Trans Fat

Cholesterol 16mg

5%

Sodium 417mg

18%

Total Carbohydrate 27.6g

10%

Dietary Fiber 1.5g

5%

Total Sugars

Protein 4.6g

Vitamin D

Calcium 150mg

12%

Iron 0mg

2%

Potassium 244mg

5%

*

The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Using default Daily Values from FDA.

Set personalized Daily Values

Detailed Nutrient Information

Vitamin C

1%

1.32 mg

Thiamin

4%

0.05 mg

Riboflavin

16%

0.21 mg

Niacin

1%

0.14 mg

Pantothenic Acid

8%

0.4 mg

Vitamin B6

3%

0.06 mg

Folate

5.88 mcg

Folic Acid

0 mcg

Food Folate

5.88 mcg

Fortified Folate

5.88 mcg

Choline

—

Betaine

—

Vitamin B12

18%

0.44 mcg

Added Vitamin B12

—

Biotin

—

Vitamin A

4%

38.2 mcg

Retinol

35.3 mcg

Beta Carotene

35.3 mcg

Alpha Carotene

—

Beta Cryptoxanthin

—

Vitamin A IU

4%

176 IU

Lycophene

—

Lutein and Zeaxanthin

—

Vitamin E

—

Added Vitamin E

—

Beta Tocopherol

—

Gamma Tocopherol

—

Delta Tocopherol

—

Alpha Tocotreniol

—

Beta Tocotreniol

—

Gamma Tocotreniol

—

Delta Tocotreniol

—

Vitamin D2 and D3

—

Vitamin D2

—

Vitamin D3

—

Vitamin D

—

Vitamin K

—

Dihydrophylloquinone

—

Menaquinone-4

—

Calcium

12%

150 mg

Iron

2%

0.43 mg

Magnesium

6%

26.5 mg

Phosphorus

28%

351 mg

Potassium

5%

244 mg

Sodium

18%

417 mg

Zinc

6%

0.62 mg

Copper

10%

0.09 mg

Manganese

3%

0.06 mg

Selenium

5%

2.5 mcg

Fluoride

32.3 mcg

Iodine

—

Fat

6%

4.56 g

Saturated Fat

13%

2.69 g

Butyric Acid

0.13 g

Caproic Acid

0.07 g

Caprylic Acid

0.04 g

Capric Acid

0.1 g

Lauric Acid

0.12 g

Tridecylic Acid

—

Myristic Acid

0.43 g

Pentadecylic Acid

—

Palmitic Acid

1.21 g

Margaric Acid

—

Stearic Acid

0.6 g

Arachidic Acid

—

Behenic Acid

—

Lignoceric Acid

—

Monounsaturated Fat

1.35 g

Myristoleic Acid

—

Pentadecenoic Acid

—

Hexadec-9-enoic Acid

0.1 g

Palmitoleic Acid

—

Trans Hexadec 9 Enoic Acid

—

Heptadecylic Acid

—

Octadec-9-enoic Acid

1.25 g

Oleic Acid

—

Elaidic Acid

—

Vaccenic Acid

—

Gondoic Acid

0 g

Docos-13-enoic Acid

0 g

Erucic Acid

—

Brassidic Acid

—

Nervonic Acid

—

Polyunsaturated Fat

0.27 g

9,12-octadecadienoic Acid

0.19 g

Linoleic Acid

—

Conjugated Linoleic Acids (CLAs)

—

Linolelaidic Acid

—

9-trans-12-cis-Linoleic Acid

—

Trans Linoleic Acid

—

Linolenic Acid

0.07 g

Alpha Linolenic Acid (ALA)

—

Gamma Linolenic Acid (GLA)

—

Punicinic Acid

—

Paranaric Acid

0 g

Eicosadienoic Acid

—

Icosatrienioc Acid

—

Eicosatrienoic Acid (ETE)

—

Dihomo Gamma Linolenic Acid (DGLA)

—

Eicosatetraenoic Acid (ETA)

0 g

Arachidonic Acid (AA)

—

Eicosapentaenoic Acid (EPA)

0 g

Heneicosapentaenoic Acid (HPA)

—

Adrenic Acid (AdA)

—

Docosapentanoic Acid (DPA)

0 g

Docosahexanoic Acid (DHA)

0 g

Trans Fat

—

Trans Monoenoic Fat

—

Trans Polyenoic Fat

—

Cholesterol

5%

16.2 mg

Phytosterols

0 mg

Stigmasterols

—

Campesterol

—

Beta Sitosterol

—

Protein

9%

4.56 g

Tryptophan

0.06 g

Threonine

0.19 g

Isoleucine

0.25 g

Leucine

0.41 g

Lysine

0.33 g

Methionine

0.1 g

Cystine

0.04 g

Phenylalanine

0.21 g

Tyrosine

0.21 g

Valine

0.29 g

Arginine

0.17 g

Histidine

0.12 g

Alanine

0.16 g

Aspartic Acid

0.34 g

Glutamic Acid

0.89 g

Glycine

0.1 g

Proline

0.4 g

Serine

0.23 g

Hydroxyproline

—

Carbohydrates

10%

27.6 g

Fibre

5%

1.47 g

Soluble Fibre

—

Insoluble Fibre

—

Sugar

—

Added Sugar

—

Sucrose

—

Glucose

—

Fructose

—

Lactose

—

Maltose

—

Galactose

—

Sugar Alcohols

—

Starch

—

Calories

163 kcal

Water

108 g

Ash

2.06 g

Theobromine

91.1 mg

Caffeine

2.94 mg

Alcohol

0 g

Serving Sizes

  • 0.5 cup (147g)
  • 1 package yield (2 cups) (587g)

Nutrient Sources ‡

  • Excellent source of Phosphorus
  • Good source of Riboflavin
  • Good source of Vitamin B12
  • Good source of Sodium

‡ - As defined by Health Canada guidelines.

Nutrition Facts Source: USDA

Macronutrient Profile

Proportions of Macros

Summary:

  • Moderate Protein
  • Moderate Fat
  • High Carbs

Foods with similar macro profiles:

Profile of Protein in Item

Essential Amino Acids

Essential amino acids are critical for building protein. For more information, see the Wikipedia page on them.

Protein Quality Score: 100%†

Limiting Amino Acid: Methionine

  • Some foods that are a good source of Methionine include eggs, meat, fish, sesame seeds, Brazil nuts and some other plant seeds, and cereal grains.

100g of Chocolate Pudding contains 3.1g of protein, which is about the same as 0.5 eggs, 0.1 chicken breasts, or 0.2 cups (60g) of black beans.

† - Not adjusted for digestibility. See the tables here for reference.

Profile of Carbohydrates in Item

Fraction of Carbs by Type

* Other includes oligosaccharides and other polysaccharides.

Estimated Net Carbs:

  • 26.2g per 0.5 cup

Profile of Fat in Item

Types of Fats

Moderate amount of Saturated Fat.


Zero Trans Fat.

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